Description
Norweigian Haddock is high in omega-3 and an excellent source of protein and vitamin B12
Ingredients
Scale
- Haddock
- 1.5 lb Norwegian Haddock loin
- 1 tbsp flour
- salt
- pepper
- Onion Sauce
- 2 white onions
- 4 tbsp butter
- ½ tsp sugar
- 1 tsp chopped parsley
- Mashed Potatoes
- 8 potatoes
- 2 tbsp butter
- 1 cup milk
- salt
- pepper
Instructions
- Cut the Norwegian Haddock into 4 pieces.
- Mix the salt, pepper and flour in a large bowl.
- Roll the fish in the resulting mixture.
- Fry lightly for 2 to 4 minutes on each side in a frying pan.
- To prepare the sauce, brown the onions in the butter. Add sugar and leave to
- caramelize.
- Add chopped parsley to complete.
- Cook the potatoes in boiling water until they are fork-tender. Add the butter and
- milk. Whip until the mixture is smooth and even. Season with salt and pepper.
- Serve the haddock with sauce sprinkled over it and the mashed potatoes on the
- side.
- Prep Time: 10 mins
- Cook Time: 4 mins
- Category: Main
- Cuisine: 4