I experimented with cauliflower in an attempt to use up all the left over vegetables in my fridge- before heading off on holiday. The result- this beautifully brown and charred mince of colorful veggies, warmed to perfection. It’s great on its own, and is a complete meal on its own. The steaming smell of roasting cauliflower was rather welcome on this cold winter day.
PrintMinced Cauliflower Salad Bake
- Total Time: 35 minutes
- Yield: 2 servings 1x
Description
A warm and hearty minced cauliflower salad bake, perfect for a chilly winter day, featuring a medley of colorful vegetables roasted to perfection.
Ingredients
Units
Scale
- 1/2 cauliflower, finely chopped
- 1/4 cup green peas
- 1/2 cup mixed peppers, finely chopped
- 1/3 cup onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 2 gherkins, sliced lengthwise
- 1 teaspoon curry powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- Few drops of water
Instructions
- Preheat the oven to 250°C (482°F).
- Heat the olive oil in a large pan over medium heat.
- Layer the ingredients in the pan starting with onions, followed by cauliflower, cherry tomatoes, mixed peppers, and then the green peas.
- Sprinkle a few drops of water over the vegetables, along with salt and pepper to taste.
- Turn the heat to low and let the vegetables cook for about 5 minutes.
- Transfer the mixture to a baking dish and bake in the preheated oven for 20 minutes, or until the top is golden brown and the vegetables are tender.
- Remove from the oven, garnish with sliced gherkins, and serve warm.
Notes
This dish is great on its own as a complete meal. You can substitute gherkins with pickles for a tangier flavor. Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for a crisp texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 6 grams
- Sodium: 300 mg
- Fat: 7 grams
- Carbohydrates: 18 grams
- Fiber: 5 grams
- Protein: 5 grams
- Cholesterol: 0 mg
