Mexico On My Plate: Nile Perch Tostadas

A Mexican Tostada is a corn tortilla that has been toasted or fried and topped with all sorts of ingredients.

Tostada (toes-ta-da) is Spanish for toasted, which depending on the Latin American country or Spain it can mean a slice of toasted bread, a fried plantain or a toasted corn tortilla. I’m talking about the Mexican Tostada, which is a corn tortilla that has been toasted or fried and topped with all sorts of ingredients. It can be as simple as spreading beans or maybe just crema and salsa to ones I like to call “loaded” topped with beans, meats, fish, vegetables, salsas and chiles – we are talking a big satisfying meal.

As you can see these tostadas were made using Nile Perch fillets. You could of course substitute it with a different firm fish of your choice. Wanting to keep the meal light I opted for grilling the fish in a grill pan. If you’re lucky and have an outdoors grilled that would be even better. For the toppings again I kept it light and simple. The pickled red onion and radish salsa is the same one that I used to top my Cochinita Pibil tacos. Please feel free to use your favorite Mexican salsa and toppings for the tostadas. There really isn’t much of a recipe, as it can work with whatever you have in your refrigerator or whatever you are craving. Here’s my non-recipe recipe.

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Mexico On My Plate: Nile Perch Tostadas


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  • Author: Nancy Lopez-McHugh
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

These Nile Perch Tostadas are a light and flavorful dish featuring grilled fish, fresh toppings, and a satisfying crunch from the tostada base.


Ingredients

Units Scale
  • 2 Nile Perch fillets
  • Salt, to taste
  • Ground black pepper, to taste
  • 1 tablespoon olive oil
  • 1 cup shredded cabbage
  • 1/2 cup pickled red onion
  • 1/2 cup radish salsa
  • 1 grilled avocado, sliced
  • 1/4 cup sour cream
  • 4 tostadas (store bought or homemade)

Instructions

  1. Heat a grill pan or large frying pan over high heat until very hot.
  2. Rub the Nile Perch fillets with salt, ground black pepper, and olive oil.
  3. Grill the fish for about 4-5 minutes on each side, or until cooked through and the flesh is opaque.
  4. Remove the fish from the pan and let it rest for a couple of minutes before cutting it into bite-sized pieces.
  5. To assemble the tostadas, spread a layer of sour cream on each tostada.
  6. Top with shredded cabbage, pickled red onion, radish salsa, grilled avocado slices, and the grilled fish pieces.
  7. Serve immediately and enjoy your tostadas warm.

Notes

You can substitute Nile Perch with any firm fish of your choice. Feel free to use your favorite Mexican salsa and toppings. If you have an outdoor grill, it will add a nice smoky flavor to the fish. These tostadas can be customized with whatever ingredients you have on hand.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 tostada
  • Calories: 350
  • Sugar: 4 grams
  • Sodium: 500 mg
  • Fat: 15 grams
  • Carbohydrates: 30 grams
  • Fiber: 5 grams
  • Protein: 25 grams
  • Cholesterol: 50 mg

See how easy it is? I feel silly giving you a recipe, so use it more as a guide and have fun creating your own grilled fish tostadas. Buen provecho or enjoy!

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