Shutterstock: Leigh Anne Meeks
Marinated Tofu Tacos
- Total Time: 40 minutes
- Yield: 12 tacos
Description
Sliced avocado, sweet roasted peppers, and tasty marinated tofu make these tacos refreshing and flavorful.
Ingredients
Units
- 1 block extra firm tofu
- 1/4 cup (60 ml) orange juice
- 1 tbsp honey
- 1 tbsp hot sauce
- 2 tbsp (30 ml) olive oil
- 24 mini multi-colored pointed peppers
- 1 1/2 cups (360 ml) cooked quinoa
- 2 cups (480 ml) kale
- 2 large avocados, sliced
- 2 medium vine ripened tomatos, sliced
- 1/2 cup (120 ml) finely shredded red cabbage
- 1 cup (240 ml) sunflower sprouts
- 12 wheat tortillas
Instructions
- Preheat oven to 400. Coat peppers in olive oil, salt and pepper, and roast for 20 minutes until soft.
- Massage and lightly sauté kale in olive oil. Mix kale with cooked quinoa in a separate bowl.
- Cut tofu into 1 inch squares. In a sauté pan, cook tofu in orange juice, honey and hot sauce until juices have evaporated, approximately 5 minutes.
- To assemble tacos: Place quinoa and kale on a tortilla, then tofu, roasted peppers, tomato slices, and sliced avocado. Top with shredded cabbage and sunflower sprouts. Serve with a fruity hot-sauce of your choice for added sweetness and a kick.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Cuisine: Tacos
Nutrition
- Serving Size: 3 tacos
- Calories: 350
Frequently Asked Questions
How do I achieve the best flavor for the marinated tofu?
For the best flavor, cook the tofu directly in the orange juice, honey, and hot sauce until the juices evaporate, about 5 minutes, so it absorbs the flavors as it cooks rather than being marinated beforehand.
What type of peppers should I use for the mini roasted peppers?
Use mini multi-colored pointed peppers, coated in olive oil with salt and pepper and roasted for about 20 minutes until soft.
Can I use a different protein instead of tofu in this recipe?
Yes, you can substitute the marinated tofu with grilled tempeh or even a plant-based meat alternative, but adjust the cooking time accordingly to ensure it’s cooked through.
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