Sliced avocado, sweet roasted peppers, and tasty marinated tofu make these tacos refreshing and flavorful. They are an original creation from The Rainforest Inn, an ecologically minded bed and breakfast in El Yunque rainforest in Puerto Rico. The Inn serves homemade vegetarian breakfasts each morning, and these tacos are a specialty for lunch or dinner, best enjoyed after a hike through the tropical jungle or a dip in the waterfall.
By Kate Devine
Shutterstock: Leigh Anne Meeks
Marinated Tofu Tacos
- Yield: 12 tacos 1x
Ingredients
- 1 block extra firm tofu
- 1/4 cup orange juice
- 1 tbsp honey
- 1 tbsp hot sauce
- 2 tbsp olive oil
- 24 mini multi-colored pointed peppers
- 1 1/2 cups cooked quinoa
- 2 cups kale
- 2 large avocados, sliced
- 2 medium vine ripened tomatos, sliced
- 1/2 cup finely shredded red cabbage
- 1 cup sunflower sprouts
- 12 wheat tortillas
Instructions
- Preheat oven to 400. Coat peppers in olive oil, salt and pepper, and roast for 20 minutes until soft.
- Massage and lightly sauté kale in olive oil. Mix kale with cooked quinoa in a separate bowl.
- Cut tofu into 1 inch squares. In a sauté pan, cook tofu in orange juice, honey and hot sauce until juices have evaporated, approximately 5 minutes.
- To assemble tacos: Place quinoa and kale on the bottom, then tofu, roasted peppers, tomato slices, and sliced avocado. Top with shredded cabbage and sunflower sprouts. Serve with a fruity hot-sauce of your choice for added sweetness and a kick.
- Category: Main
- Cuisine: Tacos
Frequently Asked Questions
How do I achieve the best flavor for the marinated tofu?
To ensure the tofu is flavorful, marinate it for at least 30 minutes in your preferred marinade, allowing it to absorb the flavors before cooking.
What type of peppers should I use for the mini roasted peppers?
You can use mini sweet peppers, such as mini bell peppers or Padrón peppers, which add a nice sweetness when roasted.
Can I use a different protein instead of tofu in this recipe?
Yes, you can substitute the marinated tofu with grilled tempeh or even a plant-based meat alternative, but adjust the cooking time accordingly to ensure it’s cooked through.
