Late Fall Harvest Salad with Baby Arugula, Shaved Fennel, Persimmon, and Pear
- Total Time: 20 minutes
- Yield: 4-6
Description
This late fall harvest salad, featuring arugula, shaved fennel, persimmon, and pear is perfect way to lighten up after the Thanksgiving holiday and celebrate the seasonal beauty that comes in the late days of fall.
Ingredients
- 3 large handfuls of baby Arugula greens, rinsed and dried
- 2 small - medium fennel bulbs, tops removed and discarded (reserve a few fronds for garnish)
- 2 Fuyu persimmons
- 1 Comice or Asian pear
- 1/2 cup (114g) pomegranate seeds
- 6 prunes, pitted and chopped into small chunks
- 1 Meyer lemon, zest and juice reserved and separated
- 3 tblsp (42.8g) Extra Virgin Olive Oil
- 1/2 cup (114g) walnuts, toasted and coarsely chopped
- 3/4 cup (171.5g) coarse shaved Parmigianino-Reggiano, Pecorino Romano, or Asiago
- Sea salt and pepper to taste
Instructions
- Slice each bulb once from top to bottom. Then, slice the entire half as thinly as possible, horizontally, with a sharp knife or mandoline.
- Mix together the lemon zest, juice, and olive oil in a large bowl. Add the fennel and prunes to the dressing and let rest during the rest of the prep.
- Peel the persimmons and pears and remove the tough center core. Slice them into 1/4 inch (1.9 cm) slices.
- Toss the green and the sliced fruit (persimmon and pears) lightly, into the large bowl with the dressed fennel and prunes.
- Top with the fronds, walnuts, and pomegranate seeds. Salt and pepper to taste.
- Toss once more and then put on each plate and top with coarse cheese shavings.
Notes
- Inspired from the Sprouted Kitchen Cookbook
- Prep Time: 20 mins
- Cook Time: 10 minutes
- Category: Salad
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
If You Liked This Recipe, You’ll Love These
- Festive Persimmon and Burrata Salad
- Cabbage, Persimmon, and Roasted Salmon Salad
- Persimmon and Bacon Bites with Goat Cheese
- Roasted Red Pepper and Pomegranate Dip
Frequently Asked Questions
What type of persimmon should I use, and does it matter?
Use Fuyu persimmons — the squat, tomato-shaped variety that is firm and sweet when ripe. Unlike Hachiya persimmons (which are astringent until very soft), Fuyu can be peeled and sliced firm into 1/4-inch slices, which is exactly what this salad calls for, so they hold their shape alongside the pear.
Why does the fennel get tossed into the dressing before the other ingredients?
Mix the lemon zest, juice, and olive oil first, then add the shaved fennel and prunes to the dressing and let them rest throughout the rest of the prep. The fennel softens slightly and absorbs the citrus-olive oil dressing, taking the raw edge off its anise flavor and making it more mellow before the arugula and fruit are added.
What does this salad pair well with as a meal?
I love this salad as a companion to roasted pumpkin or butternut squash soup. I designed it to lighten up the Thanksgiving holiday meal without feeling insubstantial — the walnuts, Parmigiano-Reggiano, and pomegranate seeds add enough substance to stand alongside a warm soup.
