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Beyond the Kale Soup

Beyond the Kale Soup

A simple but delicious vegetarian soup to warm you on a cold fall day.
By Jerri Green

As summer fades to fall I start looking to warm up my lunch options when the temperature cools off outside. There is just something about that first chilly day that calls for a big bowl of steaming soup. So pull out your favorite sweater, slip on those fuzzy slippers, and try out this really simple soup recipe.

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Beyond The Kale Soup

  • Author: jerri green
  • Total Time: 1 hour 20 minutes
  • Yield: 4 1x


a vegetarian soup to warm you on a cold fall day


  • Drizzle of olive oil
  • 12 mince garlic cloves
  • 1/2 diced yellow onion
  • 4 cups of kale (or other dark green), de-stemmed and torn into pieces
  • 1 can of organic white beans, drained
  • 1 can of organic diced tomatoes
  • Salt and pepper to taste
  • 4 cups of organic veggie broth


  1. Start with a drizzle of olive oil in a large pot.
  2. Add in one or two minced garlic cloves.
  3. Toss in half a diced onion.
  4. Heat til fragrant.
  5. De-stem and coarse tear about four cups of kale and wilt them partially.
  6. Drain a can of white beans and add them.
  7. Also stir in a can of diced tomatoes, juice and all.
  8. Salt and pepper the veggies to your liking.
  9. Then pour in four cup of vegetable broth.
  10. Stir and simmer on low for thirty minutes to and hour.
  • Prep Time: 20 mins
  • Cook Time: 60 mins

Grab a deep bowl and ladle in the chest warming concoction. In no time that crisp fall air will feel like a distant memory…until you step outside that is. Maybe, I’ll grab a scarf before I take the kids to the park after all

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