Amber Massey is a southern-raised, food-loving, registered dietitian focusing on…
This has wonderful spice and a slight kick in the back of your throat from the red pepper and the cumin.
By Amber Massey
Hummus Mashed Potatoes
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- Author: Amber Massey, adapted from Cooking Light
- Total Time: 30 mins
- Yield: 10 1x
Description
This has wonderful spice and a slight kick in the back of your throat from the red pepper and the cumin.
Ingredients
- 3/4 cup organic vegetable broth
- 1/4 cup tahini (sesame-seed paste)
- 3 tablespoons fresh lemon juice
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 teaspoon ground cumin
- 2 garlic cloves, peeled
- 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
- 2 pounds cubed peeled red potato
- Lemon wedges (optional)
Instructions
- Combine broth, tahini, juice, 1 teaspoon oil, and next 5 ingredients (1 teaspoon oil through chickpeas) in a food processor, and process until smooth, scraping sides.
- Place potato in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until fork tender.
- Drain and return potato to pan. Stir in broth mixture, and mash to desired consistency. Cook 2 minutes or until thoroughly heated, stirring constantly. Garnish with lemon wedges, if desired
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Side
Amber Massey is a southern-raised, food-loving, registered dietitian focusing on the culinary world of dietetics. Personal chef, author of her blog, Chocolate Broccoli, and accidental lover of food photography, Amber takes pride in healthy recipe development as well as culinary and nutrition instruction through personal and public cooking classes, public speaking, and media outlets. Amber can be seen in print for her nutrition expertise, as well as multiple magazine publications for her culinary creations, including Taste of Home, Healthy Cooking, Simple and Delicious, and Country Women’s Magazine.