So easy to make in pinch and perfect for a pick-me-up snack, Roasted Cashew Butter with Honey!
Nut butters have been getting a lot of attention and for good reason, they are a great source of goodness, great for a snack to get you through the afternoon slump or as a pick-me-up after a workout. 
If I ever have a question about a particular food, the place I check is Well-Being Secrets, you can find a ton of information about so many foods there. Here’s a great article on 7 Surprising Nuts Great for Weight Loss that includes, yes that’s right, cashews.
You can easily make your own nut butters, raw or toasted, with a little patience and a food processor!
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- Total Time: 17 minutes
- Yield: 1 cup 1x
Description
This honey roasted cashew butter is a deliciously creamy spread, perfect for a quick snack or post-workout energy boost.
Ingredients
- 8 oz raw cashews
- 1-2 tablespoons honey (preferably Wild Flower Honey)
- Pinch of salt
Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment, trust me, you need parchment for this.
- Spread the Cashews onto the parchment lined baking sheet.
- Drizzle the Honey over the Cashews, stir them around a bit to coat.
- Bake in preheated oven for 8 – 10 minutes in the middle of the oven. Depending on how hot your oven gets, you might want to start checking after about 5 minutes.
- Remove Cashews from oven and allow to cool for about 10 minutes.
- In a food processor, add the cooled, roasted Cashews and a pinch of Salt. Don’t forget the Salt. Of course, you can opt out, but just that pinch balances the taste beautifully.
- Start to chop, you will have almost a powdery consistency at first. Keep pulsing away, the next state will cause to start clumping, keep going scraping down sides if needed.
- Finally, it will start to create a creamier texture after a few minutes. I think, mine took about 3 minutes. If needed, continue to chop/pulse until desired consistency.
- Don’t give up if it’s clumpy, you just need to continue to chop/puree and before you know it, you will Cashew Butter.
- Keep stored in an airtight container in the refrigerator for up to a week.
- Enjoy!
NOTES
- You can use any nut you prefer in place of the cashews.
Notes
Store the cashew butter in an airtight container in the refrigerator for up to 2 weeks. If the butter separates, simply stir it back together before using. You can adjust the sweetness by adding more or less honey. For a different flavor, try adding a pinch of cinnamon or vanilla extract.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 180
- Sugar: 6
- Sodium: 30
- Fat: 14
- Carbohydrates: 12
- Fiber: 1
- Protein: 5
- Cholesterol: 0
Frequently Asked Questions
Can I substitute honey with another sweetener in the Honey Roasted Cashew Butter?
Yes, you can use maple syrup or agave nectar as alternatives, but the flavor profile will change slightly.
What type of cashews should I use for the Honey Roasted Cashew Butter?
Use raw or roasted cashews, but if using raw, be sure to roast them to enhance the flavor.
How long should I process the cashews in the food processor for the right texture?
Process the cashews for about 5-10 minutes, stopping occasionally to scrape down the sides, until you reach a smooth and creamy consistency.
