Healthy Caramel and Pumpkin Spice Fudge

This candy is dairy-free, sugar-free and vegan but still rich and full of decadent flavors.
Healthy Caramel and Pumpkin Spice Fudge Healthy Caramel and Pumpkin Spice Fudge
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Healthy Caramel and Pumpkin Spice Fudge

Healthy Caramel and Pumpkin Spice Fudge


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  • Author: Martyna Candrick
  • Total Time: 25 mins
  • Yield: 20 1x

Description

This candy is dairy-free, sugar-free and vegan but still rich and full of decadent flavors.


Ingredients

Units Scale
  • 1/2 cup (120 ml) rice malt syrup
  • 1/2 cup (120 ml) coconut cream
  • 1 cup (240 ml) pumpkin puree
  • 1/2 tsp cinnamon powder
  • 1/2 tsp ground cloves
  • 1/2 tsp ginger powder
  • 1 1/2 tsp agar agar powder
  • 1/2 cup (120 ml) coconut flour
  • 3 tbsp (45 ml) organic coconut oil
  • 1 tbsp (15 ml) cacao nibs, optional

Instructions

  1. Pour rice malt syrup into a small (3 cup capacity) saucepan set over medium high heat. Bring the syrup to a boil and reduce the heat to a rapid simmer, but do not stir as this will cause the water to become trapped in the syrup and split the caramel. Cook for about 4 minutes or until the caramel has thickened and darkened in colour a little. To test if it’s ready, using a metal whisk touch the surface of the caramel and lift up – it should start forming hair-thin threads similar to spun sugar.
  2. Remove from heat and add coconut cream. The mixture will bubble vigorously on contact. Do not mix, just let it settle for a moment then mix once with a whisk and return to the heat. Bring to a boil and cook without stirring for a further 4-5 minutes until the caramel has thickened again. Remove from heat and set aside for a few minutes to cool down slightly.
  3. To the same saucepan add pumpkin puree, spices and agar agar powder. Whisk together. Return the saucepan to the heat and bring to just a boil.
  4. Remove from heat and whisk in the coconut flour until no lumps remain. Add coconut oil and whisk again.
  5. Transfer the fudge mixture to a baking paper-lined loaf tin and sprinkle over with cacao nibs, if using. Cool on the benchtop before placing in the fridge for about 1 hour to set properly.
  6. Cut into squares and serve, or keep in an airtight container in the fridge for 3-4 days.
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 90

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Frequently Asked Questions

Why can’t I stir the caramel while it is cooking?

The instructions explicitly warn not to stir the rice malt syrup while it boils down: stirring traps water in the syrup and causes it to split rather than caramelize evenly. The test for doneness is to touch the surface with a metal whisk and lift β€” it should form hair-thin threads similar to spun sugar after about 4 minutes.

What does the agar agar do in this fudge?

The 1 1/2 tsp of agar agar powder is a plant-based gelling agent that sets the fudge without gelatin or dairy. It is added with the pumpkin puree and spices, then the mixture is brought to a brief boil to activate the agar before the coconut flour and coconut oil are whisked in and the fudge is poured into a loaf tin to set for about 1 hour in the fridge.

What happens when coconut cream is added to the hot caramel?

The instructions warn that adding 1/2 cup of coconut cream to the hot caramel will cause the mixture to bubble vigorously on contact β€” this is normal and expected. The instruction is to not mix immediately; let it settle for a moment, then whisk once and return to the heat for another 4–5 minutes until the caramel thickens again.

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