It takes minutes to make and is the perfect alternative to the traditional humus and more healthier since its full of vitamins and fiber! Serve it with pita or tortilla chips and you have one easy appetizer dip that’s different and so tasty!
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Green Garbanzo Beans Hummus
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
This Green Garbanzo Beans Hummus is a quick and healthy alternative to traditional hummus, packed with vitamins and fiber. Perfect as a tasty appetizer with pita or tortilla chips.
Ingredients
Units
Scale
- 1 cup (150 g) frozen green garbanzo beans
- 2 cloves garlic
- 1 1/2 tbsp tahini paste
- 2 tbsp extra virgin olive oil
- 1/2 cup (120 ml) water, plus more if required
- Salt, to taste
- 2 tbsp lemon juice
Instructions
- Place the frozen green garbanzo beans in a microwave-safe bowl and steam in the microwave for 2 minutes until they are tender.
- In a food processor, combine the steamed garbanzo beans, garlic, tahini paste, extra virgin olive oil, water, salt, and lemon juice.
- Process the mixture until smooth and creamy. If the hummus is too thick, add more water, a little at a time, until the desired consistency is reached.
- Taste and adjust seasoning with more salt or lemon juice if needed.
- Transfer the hummus to a serving bowl and serve with pita or tortilla chips.
Notes
- For a smoother texture, you can peel the garbanzo beans after steaming.
- Store any leftover hummus in an airtight container in the refrigerator for up to 3 days.
- Adjust the garlic and lemon juice to taste for a more personalized flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1
- Sodium: 150
- Fat: 8
- Carbohydrates: 10
- Fiber: 3
- Protein: 4
- Cholesterol: 0
