Gluten Free Chocolate Banana Pie

Combine chocolate and banana in a delicious grain and dairy free pie crust and you get an insanely rich dessert.

Combine chocolate and banana in a delicious grain and dairy free pie crust and you get an insanely rich dessert.

Chocolate Banofee Pie 1

I prepared this pie one night when I was in the mood for something decadent, like a banana cream pie but with chocolate… At first I thought it would have been hard to achieve this goal: to make the filling without dairy and sugar seemed challenging. But to create a crust without gluten nor grains while still making it taste indulgent and buttery… well, that seemed even harder!

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Fortunately, if your pantry is well equipped in order to support gluten and grain free baking, you can accomplish some amazing things in the kitchen! Just like this Banana Chocolate Pie that tastes so rich you won’t believe it’s a guilt free treat.

Gluten free guilt free chocolate banana pie

While replacing dairy is pretty easy (I pretty much do everything with all the various coconut products, finding ways to substitute grains can be much harder, and it’s not until you get a grasp of all the incredible options do you realize that you can live without them.

Take this recipe for example. The ingredients I used to create this pie crust are really a package (I linked all the products I use in the ingredient list below) you should equip your kitchen with if you are into the grain free thing. They make life so much easier… and you won’t even feel like you are giving up other foods anymore!

And once you have your gluten and grain free essentials figured out, adding chocolate and banana is piece of cake…or should I say pie?

 

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  • Total Time: 2 hours 32 minutes
  • Yield: 8 servings 1x

Description

This Gluten Free Chocolate Banana Pie combines a rich chocolate filling with a grain-free crust, creating a decadent yet guilt-free dessert.


Ingredients

Units Scale
  • For the Grain Free Chocolate Crust
  • 100 gr Cassava Flour
  • 40 gr Chickpea Flour
  • 30 gr Sweet Potato Starch
  • 40 gr Tigernut Flour
  • 20 gr Erythritol
  • 30 gr Raw Cacao
  • 10 gr Carob Powder (can be replaced with the same quantity of Cacao instead)
  • 80 gr Coconut Milk
  • 8 gr Organic Alcohol Free Vanilla Extract
  • 70 gr Coconut Oil (melted)
  • 10 grApple Cider Vinegar
  • 10 gr Cacao Nibs
  • 10 gr 99% Dark Chocolate (shaved)
  • For the Filling
  • 160 gr Banana
  • 40 gr Pumpkin Puree
  • 60 gr Coconut Milk
  • 2 Medjool Dates
  • For the Topping
  • 1 fresh Banana
  • 1 tsp Unsweetened Coconut Flakes

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine cassava flour, chickpea flour, sweet potato starch, tigernut flour, erythritol, raw cacao, carob powder, and a pinch of salt. Mix well.
  3. Add melted coconut oil, egg, and vanilla extract to the dry ingredients. Mix thoroughly with your hands until a dough forms.
  4. Fold in the cacao nibs until evenly distributed.
  5. Press the dough into a pie pan evenly to form the crust.
  6. Bake the crust for 10-12 minutes or until it is set and slightly golden. Remove from the oven and let it cool completely.
  7. While the crust is cooling, prepare the filling. Melt the dark chocolate over a double boiler or in the microwave in short bursts, stirring until smooth.
  8. In a separate bowl, whip the coconut cream with maple syrup until light and fluffy.
  9. Fold the melted chocolate into the whipped coconut cream until well combined.
  10. Once the crust is cool, layer the sliced bananas over the bottom.
  11. Pour the chocolate coconut cream mixture over the bananas, spreading it evenly.
  12. Chill the pie in the refrigerator for at least 2 hours or until set.
  13. Before serving, optionally top with additional banana slices or cacao nibs for garnish.

Notes

For best results, use ripe bananas for a sweeter flavor. The pie can be stored in the refrigerator for up to 3 days. If you don’t have carob powder, you can replace it with additional cacao powder. Ensure the crust is completely cool before adding the filling to prevent melting.

  • Prep Time: 20 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 15
  • Sodium: 50
  • Fat: 20
  • Carbohydrates: 45
  • Fiber: 6
  • Protein: 5
  • Cholesterol: 15

I know, I know. It tastes much better than it looks on my photos right?

Unfortunately the day I photographed this pie I was out of fresh bananas to top my gluten free chocolate pie crust. But I promise, with that simple addition, every bite of pie will be richer and more decadent… while still being guilt free!

Enjoy your Chocolate Banana Pie and I will catch you next time with a new healthy recipe!

Love,
Ambra

PS: For more gluten free baking tips and many other pie recipes together with other 75 amazing desserts, check out my “Healthy Italian Desserts Made Simple” You’ll love it!

Gluten free guilt free chocolate banana pie

Frequently Asked Questions

What can I use instead of dairy in the filling for the Gluten Free Chocolate Banana Pie?

You can use various coconut products, such as coconut cream or coconut milk, to create a rich and creamy filling without dairy.

What ingredients should I have on hand for the pie crust to ensure it’s grain and gluten free?

Make sure to stock up on gluten and grain free essentials like almond flour, coconut flour, and any other recommended products linked in the ingredient list.

How can I ensure the filling achieves the right consistency without sugar?

To achieve the right consistency in the filling without sugar, you can rely on the natural sweetness of the bananas and consider using a sweetener like maple syrup or dates if needed.

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