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Ginger Pea Soup


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  • Author: Rachel Crawford
  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Description

This Ginger Pea Soup is a fresh and vibrant dish, perfect for welcoming the spring season with its zingy ginger and creamy texture.


Ingredients

Units Scale
  • 1/2 medium onion, diced
  • 2 tablespoons minced ginger
  • 2 cups (300 g) frozen or fresh green peas
  • 1 tablespoon (14 g) unsalted butter
  • 3 cups (7.5 dl) vegetable broth
  • 4 cups spinach, rinsed
  • Salt and pepper to taste
  • Sour cream, for serving
  • Pea shoots or pea greens, for garnish

Instructions

  1. Melt the butter in a large pot over medium heat.
  2. Add the diced onion and minced ginger, and sweat them until soft and fragrant, about 3-4 minutes.
  3. Stir in the peas and vegetable broth, and bring to a simmer.
  4. Simmer for 3 minutes, then add the spinach and cook until wilted, about 2 minutes.
  5. Season with salt and pepper to taste.
  6. Blend the soup until smooth using an immersion blender or in batches using a countertop blender.
  7. Serve hot, garnished with a dollop of sour cream and a handful of pea shoots or pea greens.

Notes

This soup can be easily doubled or tripled to serve a larger crowd. Frozen peas work perfectly well, making this a convenient pantry-friendly recipe. For a vegan version, substitute the sour cream with a plant-based alternative. Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Soup
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5
  • Sodium: 600
  • Fat: 6
  • Carbohydrates: 20
  • Fiber: 5
  • Protein: 6
  • Cholesterol: 15