
“Your Mom gave me green beans for breakfast!”
That’s what my friend Jenny said to me after having breakfast at my parents’ house. She was visiting us for the weekend and had breakfast with my parents one morning while I was at an early appointment. Jenny had always been open and adventurous when it came to food so I didn’t think to give her a head’s up about the particular brand of breakfast that is eaten at my house. It turns out, even with my high opinion of Jenny’s palate considered, green beans for breakfast would throw her for a loop, first tipping the scale at surprising, moving on to confusion (seriously, green beans for breakfast?) then transcending into curiosity and finally, after a bite or two, arriving at sated satisfactions as green beans—when prepared the way my mother makes them—are absolutely delicious for breakfast.
That is how my mother makes breakfast or any meal for that matter. She simply cooks what she wants and what she wants usually happens to be a vegetable. My tireless affection for kale is, indisputably, a result of her prolific use of it as the dark, leafy, green vegetable of choice in my house. Last week’s Autumn Frittata is just the tip of the iceberg when it comes to kale for breakfast and a harbinger of more vegetable-dense breakfasts to follow. Although a breakfast of pillow-soft pancakes brings me absolute joy, nothing but a handful of arugula added to the batter could push me off the edge.
One of my favorite vegetables to eat at breakfast is the sweet potato. Between the natural sweetness that emerges after roasting and their vibrant, deep orange hue, there seems to be little reason to not eat sweet potatoes in the morning. Similar in color and in flavor is the butternut squash, another favorite during the fall season and an ideal accompaniment to the sweet potato. Both vegetables make an appearance in these hearty and savory fritters.
These fritters are made with a blend of whole wheat and white flours because the dense flavor of the wheat compliments the caramelized sweetness of the roasted vegetables. I like to top them off with a drizzle of black strap molasses, which means these fritters have to be substantial enough to stand up to its syrupy and brusque sweetness. Even with all the rustic undertones of chopped vegetables and the modesty of the molasses, these fritters turn out to be a rather elegant and earthy approach to breakfast.
PrintSavory Morning Fritters
- Total Time: 65 minutes
- Yield: 2-3 servings as an entree 1x
Description
These savory morning fritters combine the natural sweetness of roasted sweet potatoes and butternut squash with a blend of whole wheat and white flours, topped with a drizzle of black strap molasses for a hearty breakfast treat.
Ingredients
- 1 cup diced sweet potato
- 1 cup diced butternut squash
- 1 tbsp grapeseed oil (or any flavorless oil)
- 1 tbsp whiskey
- 1 tbsp maple syrup
- 1 tsp ground cinnamon
- Generous pinch of salt
- 1/2 cup white flour
- 1/2 cup whole wheat flour
- 1/4 cup milk
- 1 egg
- Black strap molasses, for drizzling
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the grapeseed oil, whiskey, maple syrup, ground cinnamon, and a generous pinch of salt. Whisk until thoroughly blended.
- Add the diced sweet potato and butternut squash to the bowl and toss until evenly coated with the mixture.
- Spread the coated vegetables on a baking sheet and roast in the preheated oven for 25-30 minutes, or until they are tender and caramelized.
- In another bowl, mix the white flour and whole wheat flour together.
- Add the roasted vegetables to the flour mixture, then add the milk and egg. Stir until just combined to form a batter.
- Heat a non-stick skillet over medium heat. Drop spoonfuls of the batter onto the skillet, flattening them slightly with the back of the spoon.
- Cook the fritters for about 3-4 minutes on each side, or until golden brown and cooked through.
- Serve the fritters warm, drizzled with black strap molasses.
Notes
For a thinner fritter, add more milk a tablespoon at a time. These fritters pair well with a side of greens or a poached egg. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in a skillet before serving.
- Prep Time: 25 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10
- Sodium: 150
- Fat: 8
- Carbohydrates: 40
- Fiber: 4
- Protein: 5
- Cholesterol: 35
The flour amounts are missing — what are they, please?
PS Love the idea of vegetables for breakfast!