This falafel bowl is loaded with quinoa, tomatoes, cucumbers, homemade tzatziki, and hummus to be a beautiful and filling vegetarian delight.
A couple of weeks ago my sister-in-law mentioned to me that she made her own pita bread and ever since then I couldn’t get pita out of my head. All I wanted was a fluffy pita with crispy fried falafel. Right. Now.
While making the dough for the pita (recipe is from My Name Is Yeh!), I dreamt up falafel bowls instead of falafel pitas. The pitas would still be in the picture, but more of a side to dip in hummus and tzatziki.
This ended up working out perfectly because while the pita turned out insanely delicious and fluffy, I don’t think I rolled mine out enough and they were mini pitas. There wouldn’t have been much room to stuff even one falafel inside, let alone all of the garnishes!
One of the unusual additions to the falafel bowl is sautéed red cabbage. I loved the idea of having some purple in the bowl, however I’m not a huge fan of raw cabbage. So I decided to cook it! If you like raw cabbage, you can definitely skip the step of cooking it and add it raw.
Along with the cabbage there are diced cherry tomatoes, cucumbers, salty kalamata olives, homemade tzatziki, hummus, quinoa, and homemade falafel in the bowls. Basically my Greek food dream come true.
Click here for the tzatziki recipe.
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Falafel Bowls
- Total Time: 50 minutes
Description
This falafel bowl is loaded with quinoa, tomatoes, cucumbers, homemade tzatziki, and hummus to be a beautiful and filling vegetarian delight.
Ingredients
For the falafel:
- 1 15- ounce can chickpeas (rinsed, drained and patted dry)
- 1/3 cup chopped fresh parsley
- 4 cloves garlic (minced)
- 1 small white onion (roughly chopped)
- 1 tablespoon tahini
- 1 1/2 teaspoons cumin
- 1/4–1/2 teaspoon each sea salt and black pepper (depending on taste preference)
- 4 tablespoons all purpose flour
- 4–6 tablespoons grape seed oil or canola oil
- 1/2 cup Panko bread crumbs for coating
For the tzatziki:
- click the link above for the recipe
For the bowls:
- 1 cup dried quinoa (cooked according to package instructions)
- 2 tablespoons olive oil
- 1/2 head red cabbage (chopped)
- 8 ounces cherry tomatoes (halved)
- 1 cucumber (diced (I used mini cucumbers which worked well))
- 1 cup kalamata olives
- Hummus (for serving)
- Pita (for serving)
Instructions
To make the falafel:
- To a food processor, add chickpeas, parsley, onion, garlic, tahini, cumin, salt, pepper and mix/pulse to combine, scraping down sides as needed until thoroughly combined. You want a a crumbly dough, not a paste.
- Add flour 1 tablespoon at a time and pulse/mix to combine until no longer wet and you can mold the dough into a ball without it sticking to your hands.
- Transfer to a mixing bowl, cover and refrigerate for 1-2 hours to firm up. If you need to skip this step, the falafel will be a little more fragile when shaping and cooking.
- Once chilled, scoop out rounded tablespoons and gently form into 11-12 small discs.
- Sprinkle on panko bread crumbs and gently press to adhere – flip and repeat.
- Heat a large skillet over medium heat and add enough oil to generously coat the pan – about 2 tablespoons.
- Once the oil is hot, add only as many falafel as will fit very comfortably in the pan at a time.
- Cook for 2-3 minutes on each side, flipping when the underside is deep golden brown.
- Repeat with all falafel.
To make the tzatziki:
- In a large bowl, combine the Greek yogurt, diced cucumber, lemon juice garlic and dill.
- Stir to combine.
- Season with salt and pepper.
- Serve immediately or store in an air-tight container for up to 3 days.
To assemble bowls:
- Prepare the quinoa.
- Meanwhile, in a large skillet, heat olive oil over medium-high heat.
- Add cabbage, and season with salt and pepper according to your taste.
- cook for ~10 minutes, stirring occasionally, until cabbage has softened.
- Once quinoa and cabbage are cooked, assemble your bowls with your desired amounts of quinoa, cabbage, tomatoes, cucumber, olives, hummus, falafel, and tzatziki.
- Serve with pita and enjoy!
- Prep Time: 25 minutes
- Cook Time: 25 minutes
- Category: Main
