Ellu Unde is perhaps the most easily prepared sweet dishes. Two simple ingredients and less than 15 minutes is all it takes to put together these lovely black laddoos.
By Radhika Penagonda
Yes, it is really as simple as it sounds when I said that. And it fits so well with the season too with fall in the air and winter soon waiting to knock at our doors with her cold, dry hands.
Reason is, per Ayurveda, sesame seeds are a heat generating food and hence good to be part of the cold season diet. Besides, jaggery is the best unrefined sugar with all its minerals not stripped apart. And so, Ellu Unde is considered a nourishing food for young girls at puberty and for women alike. Flax seeds can also be added for increased nutrition without compromising the taste.
Many a fond childhood memories of eating this sweet are ironically also from the Shraddha feast, as I would longingly look forward to snacking on these for days after. Ellu Unde was prepared at my grand dad’s home as one of the “Shraddha” foods, during the annual ritual to pay homage to one’s ancestors.
It is also prepared on Mahahalaya Amavasya, the new moon day on the Hindu calendar before Dasara begins and so I did.
Black sesame seeds are not exotic, but a commonly called for ingredient in many an Iyengar dishes, sweet or savory alike, Puliogre being the most popular.
If you have never tried black sesame seeds, their bold flavor can be a little bit of an acquired taste. One can start with white sesame seeds and progress to the black variety as you get comfortable. Black and white sesame seeds are two different varieties of sesame seed and have slightly different flavors. While the black variety is nuttier with a slight bitter afternote, white ones are milder.
How do you use black sesame seeds in your cooking?
Ellu Unde Recipe
- Total Time: 15 minutes
- Yield: Makes 15 1x
Description
Two simple ingredients and less than 15 minutes is all it takes to put together these lovely black laddoos.
Ingredients
- 1/4 cup Black sesame seeds
- 1/4 cup Jaggery (preferably dark brown), crushed
- few drops of ghee ~ optional
Instructions
- Dry roast black sesame seeds on medium heat until they appear plump and begin to crackle. Do not let them smoke or burn or they’ll turn bitter.
- Tip roasted sesame seeds and crushed jaggery into a mixer/grinder. I find it works best to crush jaggery in a mortar & pestle or using a rolling pin.
- Grind the mixture until it lumps up. If you pinch on it, it should hold shape. Remove onto a plate. Press and roll about one tsp of it at a time between your three fingers to make small laddoos. Add ghee if the mixture feels dry to hold shape.
- Store in an airtight container. No need to refrigerate.
Notes
Use Jaggery and black sesame seeds in equal proportions, in case you want to scale the recipe up or down.
If the sesame seeds are old, they may not crackle.
Jaggery is available in most Indian grocery stores or world markets. Sucanat can be used as a good alternative. I wouldn’t use any kind of sugar though.
Ellu Unde is best consumed within a week of preparation or it can begin to taste rancid.
- Prep Time: 5 mins
- Cook Time: 10 mins
