Layered Berry and Chia Yogurt Smoothie
Author: 
Recipe Type: Beverage, Smoothie
 
Almost like a parfait, this smoothie combines the drink with a chia pudding for a balanced and filling snack.
Ingredients
Smoothie Ingredients
  • Mixed frozen berries (strawberry, raspberry, blueberry)
  • Skim milk or milk alternative
  • Frozen red grapes
Chia Pudding Ingredients
  • 1 Cup Skim Milk
  • 1 Cup 0% Greek Yogurt, plain
  • 2 T Maple Syrup
  • ½ teaspoon almond extract
  • ½ teaspoon vanilla extract
  • ¼ Cup Chia Seeds
Instructions
Smoothie
  1. Combine in a blender and puree until smooth. Adjust amounts for consistency. You want the smoothie to be thick so the layers stay formed in the glass. Too thin and it will mix together with the chia.
Chia Pudding Ingredients
  1. Whisk milk, yogurt, almond extract and maple syrup together in a bowl. Pour in chia and whisk. Let sit for 30 minutes. Whisk again and place in the fridge overnight...although honestly you can get away with maybe a 4 hour fridge time before eating!
  2. Layer chia pudding with smoothie. Garnish with berries.
Recipe by Honest Cooking at https://honestcooking.com/layered-berry-chia-yogurt-smoothie/