Are you looking for new and exciting recipes? This one is super quick and easy to prepare.
This summer time soup takes only 5 min to prepare is super fresh and tasty. Cucumber and yogurt are refreshing and hydrating on hot days. Great vegetarian soup to cool yourself down. Basically a win-win…
Original recipe and more at kitchenheist.com 
- Total Time: 5 minutes
- Yield: 2 servings 1x
Description
This refreshing cucumber and yogurt soup is perfect for hot summer days, offering a cool and hydrating experience with a hint of mint.
Ingredients
- 400 g (2 heaped cups) cucumber, deseeded
- 225 g Greek yogurt
- 3 g (18 leaves) mint
- 24 g (2 tbsp) olive oil
- 1 clove garlic
- 2 g salt
Instructions
- Peel and deseed the cucumber, then chop it into chunks.
- Peel the garlic clove.
- In a blender, combine the cucumber, Greek yogurt, mint leaves, olive oil, garlic, and salt.
- Blend until smooth and creamy.
- Transfer the soup to a bowl and chill in the refrigerator for at least 30 minutes before serving.
- Serve cold, garnished with additional mint leaves if desired.
Notes
For a thicker consistency, use full-fat Greek yogurt. Adjust the amount of garlic according to your taste preference. This soup can be stored in the refrigerator for up to 2 days. Serve it as a starter or a light lunch on hot days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Soup
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5
- Sodium: 400
- Fat: 10
- Carbohydrates: 10
- Fiber: 1
- Protein: 6
- Cholesterol: 10
Frequently Asked Questions
Can I serve cucumber yogurt soup warm?
This soup is designed to be served cold. Heating it would cause the yogurt to curdle and separate. Serve well chilled, ideally in chilled bowls.
How do I deseed a cucumber?
Halve the cucumber lengthwise and run a spoon along the center to scoop out the seeds and watery core. This step keeps the soup thicker and prevents it from becoming watery.
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is recommended because its thicker consistency gives the soup a creamy body. Regular yogurt produces a thinner result. Strain regular yogurt through cheesecloth for an hour if Greek is unavailable.
How long does this chilled soup keep?
It keeps for up to 2 days in the fridge. Stir before serving as it may separate slightly. Add an ice cube when blending to keep it extra cold if serving immediately.
