A simple soup with few ingredients can still be rich in warmth and creamy flavor. Be sure to use quality ingredients for the best result.
By Veronica Lavenia
Shutterstock: karinrin
This quick and very tasty recipe is true winter comfort food. Its extreme simplicity is not deceiving, just delicious. The soups is best if the vegetables used are fresh and in season (better if organic). With fresh garden vegetables, for example, the flavor changes completely. 
A good vegetable stock and excellent extra virgin olive oil make all the difference and make this soup a dish rich in vitamins and nutrients.
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Creamy Carrot and Potato Soup
- Total Time: 60 minutes
- Yield: Serves 6
- Diet: Vegan, Vegetarian, Gluten-Free
Description
Simple, comforting, and packed with flavor, this creamy soup is perfect for a chilly evening. Few ingredients, big taste!
Ingredients
- 1 onion
- 4 potatoes
- 4 carrots
- 1 stalk celery
- Extra virgin olive oil
- 4 cups (946 ml) vegetable stock
- Sea salt and pepper
- 1 sprig rosemary
Instructions
- Chop the onion and fry it in a pan with two tablespoons of oil.
- Wash, clean, and dice the potatoes, carrots, and celery into small cubes. Add them to the onions and stir.
- Add the rosemary (washed, dried, and chopped), vegetable broth, and cook with the lid for about 35-40 minutes.
- Add salt and pepper after cooking.
- Once cooked, let it cool and mix with a hand blender.
- Serve warm, topped with a line of olive oil and toasted country-style bread, if desired.
Notes
- For a smoother soup, strain it through a fine-mesh sieve after blending.
- To reduce cooking time, use pre-cut vegetables.
- Leftovers can be stored in the refrigerator for up to 4 days and reheated gently.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 200
- Sugar: 5
- Sodium: 200
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Carbohydrates: 35
- Fiber: 5
- Protein: 5
Frequently Asked Questions
What type of vegetable stock should I use for the Creamy Carrot and Potato Soup?
Using a quality homemade or low-sodium vegetable stock is recommended as it enhances the soup’s flavor without overpowering the freshness of the carrots and potatoes.
Is it necessary to use extra virgin olive oil in the recipe?
Yes, using high-quality extra virgin olive oil adds richness and depth to the soup, making it creamier and more flavorful.
Can I substitute the potatoes with another type of vegetable?
While potatoes provide creaminess and texture, you can try using sweet potatoes as a substitute, but it will alter the overall flavor profile of the soup.
I tried it and its a tad bland…. like its missing something