Spring is here! To me, spring means veggies and salads, or anything light and fresh. Brussel Sprous are one of the most popular items on restaurant menus and one of the easiest vegetables to pick up at the grocery store.
So I decided to turn an American favorite, coleslaw, into a unique slaw equipped with crunchy, shredded Brussel sprouts, crisp granny smith apples and bright, green onion and celery seed. Serve this side with sandwiches, at a BBQ or with any dinner entree. Plus, it is a great taco topping!
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Brussel Sprout and Apple Slaw
- Total Time: 15 minutes
- Yield: 4 servings
Description
A refreshing and crunchy slaw made with shredded Brussel sprouts, crisp granny smith apples, and bright green onions, perfect as a side dish or taco topping.
Ingredients
- 1/3 cup (80 ml) mayo (you can use lite mayo or even creme fraiche)
- 2 tsp Dijon Mustard
- 2 tbsp (30 ml) White Vinegar
- 2-3 cups (480 - 720 ml) Shredded Brussel Sprouts (I bought them pre shredded but if you cannot find them just cut the tough core off the bottom of the sprouts and then chiffonade the leaves (cut into thin slices)
- 1/2 Granny Smith Apple Peeled and Shredded (I use the julienne setting on my mandolin slicer or you can do it by hand or on the large hole of a cheese grater.
- 1/2 tsp Celery Seed
- 1 tbsp (15 ml) of Sugar
- 1/2 cup (120 ml) of Chopped Scallions
- Salt and pepper to taste
- 4 tbsp (60 ml) Chopped Flat Leaf Italian Parsley
Instructions
- In a small bowl, whisk together the mayo, Dijon mustard, white vinegar, sugar, celery seed, and salt and pepper until smooth and well combined.
- In a large bowl, combine the shredded Brussel sprouts, julienned apple, sliced scallions, and chopped parsley.
- Pour the dressing over the Brussel sprout mixture and toss until everything is evenly coated.
- Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld together.
Notes
- This slaw can be made ahead of time and stored in the refrigerator for up to 2 days.
- For a lighter version, use lite mayo or creme fraiche.
- It’s a versatile side that pairs well with BBQ, sandwiches, or as a topping for tacos.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6
- Sodium: 250
- Fat: 11
- Carbohydrates: 12
- Fiber: 3
- Protein: 2
- Cholesterol: 5
Frequently Asked Questions
What type of apples work best for the Brussel Sprout and Apple Slaw?
Crisp Granny Smith apples are recommended for their tartness, which complements the earthy flavor of the Brussel sprouts.
How should I prepare the Brussel sprouts for the slaw?
You should shred the Brussel sprouts finely to ensure they mix well with the other ingredients and provide a nice crunchy texture.
Can I use a different type of onion instead of green onion in this recipe?
While green onions add a mild flavor, you can substitute them with finely chopped red or yellow onions, but be mindful that they will have a stronger taste.
