This is a simple and healthy recipe featuring brown rice, french beans and fenugreek, which is high in protein and low in calories.
By Anita Mokashi
Brown Rice with French Beans and Fenugreek
- Total Time: 40 minutes
- Yield: 2 1x
Description
It’s a simple and healthy meal recipe with brown rice, french beans and fenugreek leaves which is high is proteins and low in calories
Ingredients
Scale
- 1 cup brown rice
- 2 cups French beans chopped
- 1 cup fenugreek leaves chopped
- 1 cup moong dal
- 1 garlic chopped
- 1 onion chopped
- 1 green chilli chopped
- 2–3 curry leaves
- 1 tsp cumin seeds
- 2 tbsp oil
- 1 tbsp lime juice
- 1 tsp ginger garlic paste
- 1 tsp garam masala
- 1 tsp turmeric
- 1 tsp asafetida
- salt as per taste
Instructions
- Cook brown rice and keep it aside.
- Cook moong dal and keep it aside.
- In a pan heat oil, add cumin seeds and asafetida.
- Now add chopped garlic, curry leaves, onion, ginger garlic paste and green chillies. Once the onions are translucent, add fenugreek leaves and French beans. Let it cook for 10 mins.
- Now add moong dal with some water.
- Add garam masala, turmeric, salt and lemon juice.
- Let the dal boil for 15 mins.
- Finally serve it hot with brown rice.
- Prep Time: 20 mins
- Cook Time: 20 mins
