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Broiled Tilapia with Parmesan Roasted Vegetables

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  • Author: Lauren Hardy
  • Total Time: 45 mins
  • Yield: 4 1x


This broiled fish and roasted veggies meal makes for a quick and nutritious dinner that can be whipped up without firing up the grill.



For the fish marinade:

  • 4 tilapia fillets
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon parsley
  • Freshly ground black pepper

For the veggies:

  • 1 zucchini, cubed in large chunks
  • 1 yellow squash, cubed in large chunks
  • 1 heirloom tomato, cubed
  • 1/2 cup red pepper, diced
  • 1/2 cup sweet onion, diced
  • 1/2 cup freshly grated parmesan cheese
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste


For the fish:

  1. Place tilapia fillets in an oven safe baking dish.
  2. Mix marinade ingredients and pour over the fish.
  3. Preheat broiler and let sit for 5 minutes.
  4. Cook under broiler (about 6-8 inches under) for 3 minutes on each side or until done.

For the veggies:

  1. Preheat oven to 450?F.
  2. Place veggies in a large, oven safe baking dish.
  3. Toss with shredded cheese, olive oil, minced garlic and salt and pepper.
  4. Roast for 25 minutes, or until veggies have reached your desired texture.
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Main
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