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Basil and Sunflower Seed Pesto


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5 from 1 review

  • Author: Erica Scime
  • Total Time: 5 minutes
  • Yield: 1 cup 1x

Description

A flavorful pesto made with basil and sunflower seeds, offering a nutty twist on the classic pine nut version.


Ingredients

Units Scale
  • 1/4 cup olive oil
  • 1/4 cup sunflower seeds
  • 2 tablespoons dried basil
  • 2 tablespoons Parmesan, grated
  • 1/2 teaspoon garlic, minced
  • 1/2 teaspoon lemon juice
  • Salt and pepper, to taste

Instructions

  1. Place all of the ingredients into a blender.
  2. Blend until the mixture is just about smooth, leaving a few bits of sunflower seeds for texture if desired.
  3. Taste and adjust seasoning with salt and pepper as needed.
  4. Pour the blended pesto into a serving dish or storage container.

Notes

This pesto can be stored in an airtight container in the refrigerator for up to a week. If you prefer a smoother texture, blend until completely smooth. You can substitute fresh basil for dried if available, using about 1/2 cup packed leaves. This pesto pairs well with pasta, sandwiches, or as a dip.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Cuisine: Italian

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 120
  • Sugar: 0
  • Sodium: 150
  • Fat: 11
  • Carbohydrates: 3
  • Fiber: 1
  • Protein: 2
  • Cholesterol: 2