Cheers for chocolate. This is a divine blend of omega 3’s, antioxidants, and fiber from flax seeds and raw, pure cacao powder, as well as potassium from bananas. I used Navitas Naturals Cacao Powder* in this recipe. Have this drink to get you fueled first thing in the morning before you start your workout or after, to recover.
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Banana, Flax, and Raw Cacao Smoothie
- Total Time: 5 minutes
- Yield: 2-3 1x
Description
Cheers for chocolate. This is a divine blend of omega 3’s, antioxidants, and fiber from flax seeds and raw, pure cacao powder, as well as potassium from bananas. I used Navitas Naturals Cacao Powder* in this recipe. Have this drink to get you fueled first thing in the morning before you start your workout or after, to recover.
Ingredients
- 1 organic banana, cut in half (about 4 oz)
- 1 1/2 tbsp raw cacao powder
- 1 1/2 cup (360 ml) unsweetened organic almond milk
- 1 tbsp coarsely ground flax seeds
- 2 pinches sea salt
- 4-5 ice cubes
Instructions
- Place all ingredients into a strong blender and blend until fully incorporated and creamy smooth. Enjoy!
- Prep Time: 2 mins
- Cook Time: 2 mins
- Category: Drinks
Nutrition
- Serving Size: 1 serving
- Calories: 150
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Frequently Asked Questions
What is raw cacao powder and how is it different from regular cocoa?
The article specifically calls for raw cacao powder — the author uses Navitas Naturals brand — and frames it as a source of antioxidants and omega 3s alongside the flax seeds. Raw cacao is processed at lower temperatures than Dutch-process or natural cocoa, which preserves more of its nutrients and gives it a more intense, slightly bitter chocolate flavor.
Should I use whole or ground flax seeds?
The recipe calls for 1 tbsp of coarsely ground flax seeds. Whole flax seeds pass through the body mostly undigested, so grinding them — even coarsely — makes the omega 3s and fiber the article highlights actually available. 
Benefits of this drink are not mantion.