Banana-Apple Smoothie with Chai Spices

A rich smoothie made with almond milk and a blend of satisfying spices that are perfect to comfort or refresh whether spring has arrived for you yet or not.

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Soothe the soul with this easy Vanilla Chai-Spiced Banana Apple Smoothie complete with an enticing combination of almond milk and fruit, blended with rich spices that both comfort and refresh. It’s light, satisfying, and deliciously vegan for an on-the-go breakfast or afternoon pick-me-up.

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Banana-Apple Smoothie with Chai Spices


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  • Author: Vicki Brett Gach
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

A rich smoothie made with almond milk and a blend of satisfying spices that are perfect to comfort or refresh whether spring has arrived for you yet or not. Adapted from Blissful Basil.com


Ingredients

Units
  • 1 frozen banana
  • 1 chopped apple, cored, unpeeled
  • 1/4 cup (60 ml) almond milk
  • 1 tsp pure vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 to 1/2 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground allspice
  • 1/8 tsp ground cardamom
  • pinch ground cloves

Instructions

  1. Place all ingredients in a high-powered blender (such as a Vitamix). Process first on low, and gradually work up to high speed until mixture is completely smooth. Pour into glasses and enjoy immediately. May be stored in the refrigerator for up to one day.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage, Smoothie
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 150

 

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Frequently Asked Questions

Why use a frozen banana instead of a fresh one?

A frozen banana chills the smoothie without needing much ice and creates a thicker, creamier texture. It also means you only need ¼ cup almond milk rather than a larger liquid base.

Can I make this ahead?

You can store it in the refrigerator for up to one day. Give it a quick stir or re-blend before drinking as the apple pieces and spices can settle.

Vicki Brett-Gach
About the Author
Vicki Brett-Gach

Vicki Brett-Gach is a food writer, recipe developer, cooking instructor, Certified Vegan Lifestyle Coach and Educator, and Certified Personal Chef. She specializes in simple, low-fat, heart-healthy plant-based nutrition, and writes, coaches, teaches, and blogs about delicious vegan food. Find more of Vicki’s recipes on her blog, Ann Arbor Vegan Kitchen at AnnArborVeganKitchen.com.

Vicki Brett-Gach has been a contributor to Honest Cooking since 2014.

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