Description
Make bars for the next time you need a quick snack that is delicious and good for you. Boost healthy fats and improve brain function while enjoying them.
Ingredients
Scale
- 1 cup of pitted Medjool dates
- 1/4 cup of maple syrup
- 1/4 cup Justin’s maple almond butter
- 1.5 cup toasted gluten free rolled oats (I used Bob’s Redmill)
- 1/4 cup of sesame seeds
- 1/4 cup of sunflower seeds
- 1/2 cup of slivered almonds
- 1 tablespoon of vanilla extract
- 1/8th teaspoon of salt
Instructions
- Preheat your oven to 375 degrees. Line your 8×8 pan with parchment paper to overlap the sides. Then add your pitted Medjool dates to your food processor.
- Set your oven to 375 degrees and toast the rolled oats, seeds and nuts for about 10 minutes until golden.
- In a microwave safe bowl, add your syrup and almond butter and melt for about 35 seconds or on your stovetop until you can whisk together.
- Add this mixture, Medjool dates and the remaining ingredients to your stand mixer with the paddle attached. Blend until combined. Press into your prepared pan until evenly distributed throughout. I use a piece of plastic wrap over the top and roll glass over the mixture to press it down evenly. Turn the oven down to 325 degrees.
- Optional: You can top with mini chocolate chips (vegan) or nuts etc. Press that down firmly into the dough. Bake for 25 minutes. Remove and let cool completely before slicing. Store in airtight container.
- Category: Snack, Baking