How to Build a Mediterranean Mezze Board

Check out this recipe to create a bright, beautiful Mediterranean-inspired mezze board loaded with crackers, veggies, and two different dips.

Check out this recipe to create a bright, beautiful Mediterranean-inspired mezze board loaded with crackers, veggies, and two different dips.

Can we all agree on the fact that being sick just sucks on every level? Especially when you’re older because then you don’t even get to miss school as a bonus. You just get to lay around feeling guilty that you’re not doing all the things you need to. Then on top of that, I work from home, so it’s hard to not feel extra guilty when you’re work is right there. I’m not saying that there aren’t huge benefits to working from home, but it’s not all sunshine and rainbows.

I’m back at it though and feeling so ready to jump into all the fresh Springy foods and recipes that I want to make!

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This board is a great way to impress the guests and also include some healthier stuff on the snacking table. I love making all type of hummus flavors (sidenote: What’s the plural of hummus? hummuses? hummis? hummu?) but this time I wanted to go with one that would also add to the color palate of this board so I tried a beet flavored one. Of course, I also had to throw in a traditional hummus too.

As for the rest, you can get pretty versatile with the dippers. I used some of the veggies that make me think of Spring the most, a mix of blue corn chips, multi-grain crackers, and toasted garlic breadsticks. I added some nuts and threw on some fresh flowers for good measure (not necessary, but pretty). Like I said before though, you can make this board however you want.

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How to Build a Mediterranean Mezze Board


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  • Author: Tori Cooper
  • Total Time: 20 minutes
  • Yield: Serves 6
  • Diet: Vegetarian

Description

A beautiful spread of hummus, fresh veggies, and crunchy bites. Perfect for a casual gathering or a light lunch.


Ingredients

Scale
  • 2 cans (425 g) garbanzo beans, drained and rinsed
  • 2 tbsp tahini
  • 4 cloves garlic
  • 2 tbsp (30 ml) olive oil
  • 1 tbsp (15 ml) freshly squeezed lemon juice
  • 1 tsp pepper
  • 1/8 tsp cayenne pepper (optional)
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 3 medium beets (cooked and peeled)
  • 1 tbsp (15 ml) fresh thyme leaves
  • sugar snap peas
  • radishes (sliced)
  • baby carrots
  • cherry tomatoes
  • cucumbers (sliced)
  • almonds (toasted or raw)
  • walnuts (toasted or raw)
  • blue corn chips
  • breadsticks
  • multi-grain crackers
  • fresh flowers (optional)

Instructions

  1. Combine all ingredients for the hummus base in a food processor or blender and blend until smooth.
  2. Take about half of the mixture out of the blender and place in a medium bowl, then stir in the cumin and paprika.
  3. Add the beets and fresh thyme to the remaining mixture in the blender and blend until smooth.
  4. If not using immediately, store in an airtight container in the fridge for up to 1 week.
  5. To assemble the board, fill small bowls with each of the hummus flavors.
  6. Surround the bowls with the fresh cut veggies, chips, crackers, and any other fruits, cheeses, or meats you might like to add.
  7. Finish off the board with some fresh flowers if desired.

Notes

  • For a richer hummus, use roasted garbanzo beans.
  • To make the board visually appealing, arrange ingredients with varying colors and textures.
  • Leftover hummus can be frozen for up to 3 months; thaw overnight in the refrigerator.
  • Prep Time: 20 minutes
  • Category: Main Course
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5
  • Sodium: 200
  • Fat: 20
  • Saturated Fat: 5
  • Unsaturated Fat: 10
  • Carbohydrates: 40
  • Fiber: 10
  • Protein: 10

 

Frequently Asked Questions

What ingredients do I need to make the beet-flavored hummus?

For the beet-flavored hummus, you’ll need cooked beets, chickpeas, tahini, lemon juice, garlic, and olive oil.

Can I use different veggies for the mezze board?

Yes, you can customize the mezze board with any fresh vegetables you prefer; options like cucumbers, bell peppers, and cherry tomatoes work well.

What types of crackers work best for this mezze board?

A mix of blue corn chips, multi-grain crackers, and toasted garlic breadsticks are suggested, but you can choose any sturdy crackers you like.

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