Spaetzle, or spätzle, is a rustic pasta most commonly associated with Germany, but is equally prevalent in the Sudtirol region of Italy.

This is one food that is truly regional in Italy. I never see it on our tours in the Veneto, but travel an hour north to Trentino-Alto Adige, and it is quite common. It’s a great dish to enjoy as a slope side lunch during a ski holiday at Madonna di Campiglio, or to load up on those carbohydrates before a bike tour over Passo Giau.

It is a fairly simple recipe, consisting of eggs, flour, salt, and milk or water. Centuries ago, this pasta was shaped by hand or with a spoon, scraping it off of a wooden cutting board directly into boiling water. The shape resembled small birds, giving rise to the name spätzle, which translates to “little sparrow”. Since then, several devices have been invented to form the dough, all ways of ‘extruding’ this noodle, and all reminding me of the plastic press that we used during our childhood for Playdough. Some look like flat graters with a box on top which holds the dough and slides along the holes, other resemble food mills or a strainer. If you don’t have one of these spaetzle makers, you could use a colander or flat grater, and push the dough through the holes with a metal spoon. Remember, this is rustic cooking, so don’t get too concerned about the shape! I borrowed a spaetzle maker from a friend’s mother who has been making this for years.

There are several versions of spaetzle you may find in your travels. Leberspätzle  has had the dough enriched with minced pork liver; common in Sudtirol is Spinatspatzeln, spätzle that has spinach added to the dough. You may find it in soup, served with lentils, or served as a side dish to meats with sauces, like I enjoyed on a recent trip to Val Gardena.

Step by Step Guide to Making Spaetzle – Little Pasta ‘Sparrows’ From Sudtirol

1. Prepare the Dough:

   • In a medium bowl, mix flour, salt, pepper, and nutmeg.
   • In a separate small bowl, beat the eggs.
   • Gradually alternate adding the beaten eggs and milk to the flour mixture. Aim for a brownie batter consistency.
   • Adjust the dough with more milk if too stiff or more flour if too wet.

2. ---

   Cooking the Spaetzle:

   • Bring a large pot of salted water to a boil.
   • Use a spaetzle maker, colander, or grater to press about 1/4 of the dough through holes directly into boiling water.
   • Once noodles rise to the top, skim them off with a slotted spoon and transfer to a sheet pan.
   • Repeat the process until all noodles are cooked.

3. ---

   Finishing the Spaetzle:

   • In a large sauté pan over medium heat, melt the butter.
   • Add the cooked spaetzle noodles and stir to coat them in butter.
   • Season with parsley, salt, and pepper.
   • Serve the spaetzle warm as a side dish.

Spaetzle Recipe: Little “Sparrows” from Sudtirol

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5 from 1 review

• Author: Kathy Bechtel
• Total Time: 25 minutes
• Yield: Serves 4
• Diet: Omnivore

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Description

Little egg noodles from the Sudtirol region of Italy. A simple, buttery side dish perfect for any meal.

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Ingredients

Units USM Scale 1x2x3x

• 1 1/2 cups (150 g) all-purpose flour
• 1 teaspoon kosher salt
• 1/8 teaspoon freshly ground pepper
• 1/4 teaspoon nutmeg
• 3 eggs
• 3/8 cups (90 ml) milk
• 2 tablespoons (30 g) unsalted butter
• 2 tablespoons parsley, finely chopped

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Instructions

Prepare the Dough

1. In a medium bowl, mix flour, salt, pepper, and nutmeg.
2. In a separate small bowl, beat the eggs.
3. Gradually alternate adding the beaten eggs and milk to the flour mixture. Aim for a brownie batter consistency.
4. Adjust the dough with more milk if too stiff or more flour if too wet.

Cooking the Spaetzle

1. Bring a large pot of salted water to a boil.
2. Use a spaetzle maker, colander, or grater to press about 1/4 of the dough through holes directly into boiling water.
3. Once noodles rise to the top, skim them off with a slotted spoon and transfer to a sheet pan.
4. Repeat the process until all noodles are cooked.

Finishing the Spaetzle

1. In a large sauté pan over medium heat (approximately 300°F/150°C), melt the butter.
2. Add the cooked spaetzle noodles and stir to coat them in butter.
3. Season with parsley, salt, and pepper.
4. Serve the spaetzle warm as a side dish.

Notes

• For a richer flavor, use freshly grated nutmeg.
• If you don’t have a spaetzle maker, a colander with large holes works well.
• Leftover spaetzle can be stored in the refrigerator for up to 3 days and reheated in a pan with a little butter.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Side Dish
• Method: Boiling
• Cuisine: Italian

Nutrition

• Serving Size: 1 cup
• Calories: 300
• Sugar: 2
• Sodium: 300
• Fat: 15
• Saturated Fat: 8
• Unsaturated Fat: 5
• Carbohydrates: 40
• Fiber: 2
• Protein: 8
• Cholesterol: 150

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