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Spaetzle Recipe: Little “Sparrows” from Sudtirol


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5 from 1 review

  • Author: Kathy Bechtel
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Little egg noodles from the Sudtirol region of Italy. A simple, buttery side dish perfect for any meal.


Ingredients

Units Scale
  • 1 1/2 cups (150 g) all-purpose flour
  • 1 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 1/4 teaspoon nutmeg
  • 3 eggs
  • 3/8 cups (90 ml) milk
  • 2 tablespoons (30 g) unsalted butter
  • 2 tablespoons parsley, finely chopped

Instructions

Prepare the Dough

  1. In a medium bowl, mix flour, salt, pepper, and nutmeg.
  2. In a separate small bowl, beat the eggs.
  3. Gradually alternate adding the beaten eggs and milk to the flour mixture. Aim for a brownie batter consistency.
  4. Adjust the dough with more milk if too stiff or more flour if too wet.

Cooking the Spaetzle

  1. Bring a large pot of salted water to a boil.
  2. Use a spaetzle maker, colander, or grater to press about 1/4 of the dough through holes directly into boiling water.
  3. Once noodles rise to the top, skim them off with a slotted spoon and transfer to a sheet pan.
  4. Repeat the process until all noodles are cooked.

Finishing the Spaetzle

  1. In a large sauté pan over medium heat (approximately 300°F/150°C), melt the butter.
  2. Add the cooked spaetzle noodles and stir to coat them in butter.
  3. Season with parsley, salt, and pepper.
  4. Serve the spaetzle warm as a side dish.

Notes

  • For a richer flavor, use freshly grated nutmeg.
  • If you don’t have a spaetzle maker, a colander with large holes works well.
  • Leftover spaetzle can be stored in the refrigerator for up to 3 days and reheated in a pan with a little butter.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2
  • Sodium: 300
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Carbohydrates: 40
  • Fiber: 2
  • Protein: 8
  • Cholesterol: 150