Description
A velvety smooth pumpkin soup with a hint of Asian-inspired flavors, featuring the warmth of chilli and the fragrance of coconut cream.
Ingredients
Units
Scale
- 1.2 kg (2.6 lbs) pumpkin, peeled and cut into 2-inch chunks
- 1 carrot, peeled and cut into 2-inch chunks
- 4 cups (960 ml) vegetable stock or chicken stock
- 1 red long chilli, seeds removed and finely chopped
- 1 tsp powdered ginger
- 1 (165ml) can of coconut cream
- 1 tbsp (15 ml) oil
Instructions
To make the Pumpkin Soup:
- Peel carrot and pumpkin. Cut into medium 2in chunks.
- Heat 1 tbsp oil in a large stock pot over medium high heat. Add pumpkin and carrot and cook, stirring, for 3 minutes or until lightly browned.
- Add 4 cups of stock, along with ginger and chopped chilli and allow to simmer for 20 minutes or until vegetables are soft.
- Take the soup off the heat and blend, using a stick blender.
- Mix in coconut cream and heat until the soup comes back up to the boil. Turn off heat and set aside until serving.
To make Garlic Croutons
- Cut garlic clove in half and rub on both sides of the bread slices to flavour. Be generous. Chop bread into small 2cm cubes.
- Heat butter in a small frypan until bubbly. Add bread squares and cook, stirring, until lightly browned and crisp on all sides.
To serve:
- Divide soup between bowls and serve croutons on the side. You can drizzle extra coconut cream over the top if you like.
- Sprinkle a handful of croutons into the soup at a time – they will remain crispy in every bite.
Notes
- For extra heat, leave the seeds in the chilli.
- This soup freezes well, making it ideal for meal prep.
- Serve with crispy garlic croutons for added texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8
- Sodium: 600
- Fat: 14
- Carbohydrates: 30
- Fiber: 5
- Protein: 4
- Cholesterol: 0