Courtesy of chef Alex Kruger-Springer of Southernmost Beach Resort, a serene oasis in Key West Florida, this dish calls for a mix of fresh herbs, spices and arguably seafood’s closest companion, old bay.
How to open lobster tails?
The easiest way to cut a lobster tail is by using scissors. First hold the lobster tail firmly in your hand with the tail facing away from you then cut in the middle underneath the shell. Once cut, use a butter knife and separate the meat from the shell. Thoroughly wash afterward.
How to cook lobster tails?
It’s a pretty simple process. Start with seasoning the meat with your preferred ingredients; melted butter, parsley, and a pinch of salt and pepper in a small cup. Once seasoned use a pastry brush to apply the mixture onto the meat in the lobster tail. Then place in the oven for 4 – 8 minutes. 
How to prepare stuffed lobster tails?
To prepare the stuffing for lobster tails is also quite simple. In a bowl add in lump crab meat, a beaten egg, mayonnaise, fresh chopped parsley, roasted red peppers, minced parsley, minced green onion and old bay. Then mix all the ingredients and gently place the ingredients on top of lobster tail. Make sure the lobster tails have been cooked in the oven at a temperature of 350 degrees for 4-8 minutes. Lastly, return the stuffed lobster tail in the oven for another 25 minutes.
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Stuffed Lobster Tail
- Total Time: 45 minutes
- Yield: 1 lobster tail, 4 x for 4 servings 1x
Description
Filled with a rich filling crab and lobster, this stuffed lobster tail recipe is simple to prepare and guaranteed to be a crowd-pleaser.
Ingredients
1 lb lump crab meat (450 g)
2 tbsp minced green onion (12 g)
1/4 cup chopped roasted red bell pepper (40 g)
1 1/3 cups fine breadcrumbs (140 g)
2 large eggs, lightly beaten
2/3 cup mayonnaise (150 g)
2 tbsp minced fresh parsley (10 g)
2 to 2 1/2 tsp Old Bay seasoning (to taste)
Four 6-8 oz lobster tails (170-225 g each)
6 oz unsalted butter, melted (170 g) (most for brushing, optional extra for dipping)
Paprika, for finishing
Lemon wedges, for serving (optional)
Instructions
Preheat oven to 350°F (175°C).
Prepare the Lobster:
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Melt the butter and set aside.
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Using kitchen shears or a sharp knife, carefully split the lobster tail shell down the center, stopping before you cut all the way through.
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Gently lift the meat out of the shell and rest it on top, keeping it attached at the base.
Make the Crab Stuffing:
4. In a mixing bowl, combine mayonnaise, beaten egg, green onion, parsley, chopped roasted red pepper, breadcrumbs, and Old Bay seasoning.
5. Gently fold in the crab meat until the mixture holds together but is not overly compacted.
6. Spoon the stuffing over the exposed lobster meat.
7. Drizzle or brush a little of the melted butter over the top, and sprinkle with paprika.
Bake and Serve:
8. Bake in the preheated oven for about 25 minutes, or until the lobster is opaque and the stuffing is golden.
9. Serve warm with lemon wedges and any reserved butter on the side for dipping.
Notes
Crab meat: Use lump or claw meat, fresh or pasteurized. Drain well before using.
Roasted red pepper: Jarred is fine. Avoid anything vinegary or packed in oil.
Butter: Most of it goes into the stuffing, but you can reserve a tablespoon or two for dipping at the table.
Make ahead: You can prep the stuffed tails a few hours in advance. Store in the fridge and bake just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Broiling
- Cuisine: French-American
Nutrition
- Serving Size: 1 lobster tail
- Calories: 465
- Sugar: 2g
- Sodium: 740mg
- Fat: 35g
- Saturated Fat: 14g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 195g
Frequently Asked Questions
How do I safely open the lobster tails for stuffing?
Use scissors to cut through the middle underneath the shell, holding the lobster tail with the tail facing away from you. After cutting, use a butter knife to separate the meat from the shell.
What should I use to season the lobster meat before cooking?
You can season the lobster meat with melted butter, parsley, and a pinch of salt and pepper, applying the mixture with a pastry brush.
How long should I bake the stuffed lobster tails?
Cook the lobster tails in the oven at 350 degrees Fahrenheit for 4-8 minutes, then return the stuffed tails to the oven for an additional 25 minutes.
It never said how much Old Bay. Is the melted butter for dipping or does it go in the mixtures?
Are the roasted red peppers bell peppers, crushed red pepper or something else?
Lori! Thanks for catching that — you’re right, the Old Bay amount isn’t specified, boo us! A good starting point is 3/4 teaspoons per lobster tail, mixed into the stuffing for seasoning. As for the melted butter, it’s intended to be mixed into the stuffing along with the breadcrumbs and aromatics — though you could reserve a little for dipping if you like. And yes, the roasted red peppers refer to roasted red bell peppers, not crushed red pepper flakes. We will have this updated shortly!
I love lobster tail, this is awesome!