This beef satay-inspired stir fry is not the usual skewered beef, but it is loaded with a delicious sauce that you will want to make again and again.
Before you react yes, I know this is not your usual satay beef, this is more of a satay beef inspired stir fry and not your usual skewered beef. As you will notice I love sauces and for our recipe today we will be making a saucy Satay beef stir fry, so instead of grilling the beef over hot charcoals we will be tossing it on a hot wok and apply a good amount of sauce on it so you can drizzle it all over your piping hot steamed rice. It may not have the grill flavour but in replacement you will have more of that satay sauce goodness.
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Beef Satay
- Total Time: 24 minutes
- Yield: Serves 4
- Diet: Omnivore
Description
Tender beef strips simmered in a rich peanut sauce with coconut milk and warming spices. A quick and flavorful weeknight dinner.
Ingredients
- 1 lbs (454 g) beef tenderloin
- 2 tbsp peanut butter
- 1 cups (237 ml) coconut milk
- 2 red chilli
- 1 tbsp curry powder
- 2 tbsp soy sauce
- lemon zest
- 1 large onion
- 4 cloves garlic
- peanut oil
- handful coriander
Instructions
- Heat oil in a wok.
- Sauté garlic, onion, chili, and curry powder.
- Add the beef and stir-fry for 4 minutes over high heat.
- Add coconut milk, soy sauce, and peanut butter; mix well until the sauce is smooth.
- Simmer over medium heat for 5 minutes.
- Add coriander and serve, garnished with more coriander.
Notes
- For extra tender beef, partially freeze the tenderloin for 30 minutes before slicing thinly against the grain.
- To adjust the spice level, remove seeds from chilies or use less chili powder.
- Leftover satay can be stored in the refrigerator for up to 4 days and reheated gently in a pan or microwave.
- Prep Time: 15 minutes
- Cook Time: 9 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Southeast Asian
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 10
- Sodium: 600
- Fat: 25
- Saturated Fat: 15
- Unsaturated Fat: 8
- Carbohydrates: 25
- Fiber: 5
- Protein: 35
- Cholesterol: 80
Frequently Asked Questions
Can I substitute the beef with chicken or tofu in this stir fry?
Yes, you can substitute beef with chicken or tofu. Adjust the cooking time accordingly, as chicken may cook faster and tofu requires a bit more time to absorb the flavors.
What type of sauce should I use for the satay flavor?
For the satay flavor, use a combination of peanut butter, soy sauce, and coconut milk to create a rich and flavorful sauce that resembles traditional satay.
How can I ensure the beef stays tender while stir frying?
Slice the beef thinly against the grain and marinate it briefly before cooking to help keep it tender during the stir fry process.
