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Elizabeth Yontz

I am a twenty-something food + healthy lifestyle blogger learning to navigate the real world. I recently graduated from Samford University and proudly call Birmingham, AL home. In my spare time, you’ll most likely find me daydreaming as I scroll through instagram + various blogs, creating something in the kitchen, or exploring the outdoors (camera in hand of course). Got questions? I'd love to chat! elizabethyontz@gmail.com

Egg Bake with Ham, Feta, Spinach and Sun-dried Tomatoes

This healthy high protein egg bake casserole makes the perfect breakfast or brunch. Make ahead of time and reheat during the week for an easy breakfast on the go. Loaded with ham, feta sun dried tomatoes and spinach, it’s packed with protein and nutrients to keep you full until lunch.

Honey-Garlic Salmon

Enjoy this sweet and savory honey garlic salmon recipe that’s perfect for two. Serve over warm, fiber-filled veggies for an easy, healthy dinner that’s ready in under 15 minutes.

Chocolate Chip Zucchini Muffins

These healthy chocolate chip zucchini muffins are naturally sweetened and made with whole wheat flour. They’re fluffy, moist and absolutely delicious. Just one bowl is necessary, so there’s virtually no clean-up.

Banana Sweet Potato Bread

Soft, sweet and so flavorful, this banana sweet potato loaf is delicious with a slather or peanut butter or toasted and enjoyed with your afternoon coffee.

Espresso Peanut Butter Cups

Filled with peanut butter and enrobed in dark chocolate and chopped espresso beans, these peanut butter cups are the sweet snack you crave.