Sweet Pea Hummus

Sugar snaps, english peas and sweet peas have shown up in abundance at the Santa Fe Farmer’s Market in the past 3 weeks. Christine Curran turns them into a Sweet Pea Hummus.
Green Pea Hummus Green Pea Hummus
Sweet Pea Hummus

Sugar snaps, english peas and sweet peas have shown up in abundance at the Santa Fe Farmer’s Market in the past 3 weeks. Christine Curran turns them into a Sweet Pea Hummus.
By Christine Curran

Green Pea Hummus
Sweet Pea Hummus

Sugar snaps, english peas and sweet peas have shown up in abundance at the Santa Fe Farmer’s Market in the past 3 weeks.  While most often these sweet peas are consumed on our back from the market because they are so crisp and fresh…those who made it to the kitchen counter inspired me to create an old favorite of mine.  Sweet Pea Hummus.

While most people are well versed with the traditional Chickpea Hummus recipe, Sweet Pea Hummus adds a subtle sweetness to the mix that will have you hooked after your first taste.  It is great as a dip for vegetables, breads and crackers, or you can spread it on sandwich bread and join it with sprouts and grilled veggies.  There is a freshness to this hummus that keeps you feeling light in the heat of the summer months.

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Sweet Pea Hummus


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  • Author: Christine Curran
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This Sweet Pea Hummus offers a delightful twist on the classic, with a subtle sweetness that pairs perfectly with vegetables, breads, or as a sandwich spread.


Ingredients

Units Scale
  • 1 cup chickpeas, cooked or canned
  • 1 cup sweet peas or English peas, fresh and removed from their shell, or frozen and brought to room temperature
  • 3-5 cloves of roasted garlic
  • 1 tablespoon tahini
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt, to taste
  • Water, as needed

Instructions

  1. In a food processor, combine the chickpeas, sweet peas, roasted garlic, tahini, olive oil, and lemon juice.
  2. Blend the mixture until smooth, stopping occasionally to scrape down the sides of the bowl.
  3. Gradually add water, a tablespoon at a time, and continue blending until the hummus reaches your desired consistency.
  4. Season with salt to taste and blend again briefly to incorporate.
  5. Transfer the hummus to a serving bowl and enjoy as a dip with vegetables, breads, or crackers, or use as a spread for sandwiches.

Notes

For a smoother texture, ensure peas are at room temperature before blending. Adjust the amount of garlic to your taste preference. Store leftover hummus in an airtight container in the refrigerator for up to 3 days. Serve with fresh vegetables, pita bread, or use as a sandwich spread with grilled vegetables and sprouts.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 2
  • Sodium: 150
  • Fat: 5
  • Carbohydrates: 15
  • Fiber: 4
  • Protein: 5
  • Cholesterol: 0

 

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