“Farro is nutty, Farro loves spice,
It is my solution, To something other than rice. 
Cooks in minutes, And blends in well,
Be it soup or curry, Or a bake so swell.
With a grainy bite, And a fragrance mellow,
I now turn everything, Into a version A-la-farro…”
Reinvented Fried Rice with Farro
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
A flavorful twist on traditional fried rice, this dish uses nutty farro and aromatic garam masala for a delightful, spiced side dish.
Ingredients
- 1 cup farro, cooked al dente or as per packet instructions
- 1 cup mixed vegetables (red & green peppers, carrots, zucchini)
- 1 small red onion, sliced lengthwise
- 1 teaspoon fresh ginger, crushed
- 2 cloves garlic, minced
- 1 teaspoon red chili flakes
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 1 teaspoon garam masala
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
- Heat the olive oil and sesame oil in a non-stick pan over medium-high heat.
- Once hot, add the minced garlic, crushed ginger, and red chili flakes. Cook for about 1 minute until fragrant.
- Add the sliced red onion and mixed vegetables to the pan. Sauté for 5-7 minutes until the vegetables are tender but still crisp.
- Stir in the cooked farro and garam masala. Mix well to combine all ingredients.
- Season with salt to taste and cook for another 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with fresh cilantro before serving.
Notes
For a heartier meal, add cooked chicken or tofu. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving. Adjust the level of chili flakes to suit your spice preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3 grams
- Sodium: 300 mg
- Fat: 7 grams
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Protein: 6 grams
- Cholesterol: 0 mg
Frequently Asked Questions
Can I substitute another grain for farro in this recipe?
Yes, you can substitute quinoa or barley, but keep in mind the cooking times may vary.
What spices work best with farro in this fried rice dish?
Farro pairs well with spices like cumin, paprika, and a touch of chili powder to enhance its nutty flavor.
How long does it take to cook the farro before adding it to the fried rice?
Farro typically takes about 25-30 minutes to cook, so it’s best to prepare it in advance or use pre-cooked farro for quicker preparation.
