Description
A flavorful twist on traditional fried rice, this dish uses nutty farro and aromatic garam masala for a delightful, spiced side dish.
Ingredients
Units
Scale
- 1 cup (240 ml) farro, cooked al dente or as per packet instructions
- 1 cup (240 ml) mixed vegetables (red & green peppers, carrots, zucchini)
- 1 small red onion, sliced lengthwise
- 1 tsp (5 ml) fresh ginger, crushed
- 2 cloves garlic, minced
- 1 tsp (5 ml) red chili flakes
- 1 tbsp (15 ml) olive oil
- 1 tbsp (15 ml) sesame oil
- 1 tsp (5 ml) garam masala
- Salt, to taste
- Fresh cilantro, for garnish
Instructions
- Heat the olive oil and sesame oil in a non-stick pan over medium-high heat.
- Once hot, add the minced garlic, crushed ginger, and red chili flakes. Cook for about 1 minute until fragrant.
- Add the sliced red onion and mixed vegetables to the pan. Sauté for 5-7 minutes until the vegetables are tender but still crisp.
- Stir in the cooked farro and garam masala. Mix well to combine all ingredients.
- Season with salt to taste and cook for another 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with fresh cilantro before serving.
Notes
- For a heartier meal, add cooked chicken or tofu.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a pan or microwave before serving.
- Adjust the level of chili flakes to suit your spice preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3 grams
- Sodium: 300 mg
- Fat: 7 grams
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Protein: 6 grams
- Cholesterol: 0 mg