Paneer Tikka is a favorite appetizer served throughout India, marinated in a spiced yogurt.
This paneer tikka recipe is very simple and tastes amazing as a starter or side dish for friends and family. I have learned this recipe from Tarla Dalal’s and is making it religiously since then.
For more favorite Indian recipes, click here. 
Click here for the mint chutney recipe mentioned below.
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Paneer Tikka Skewers
- Total Time: 27 minutes
- Yield: Serves 4
- Diet: Vegetarian
Description
Indian-spiced paneer and veggies, marinated in yogurt, then grilled to perfection. A vibrant appetizer for any occasion!
Ingredients
- 1 cups (237 ml) thick yougurt/hung curd
- 1 tbsp ginger (15 g) ginger
- 1 tbsp garlic (15 g) garlic
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1 tsp amchoor powder
- 1 tsp kashmiri red chilli powder or paprika
- 1/4 tsp turmeric powder
- 1 tsp garam masala
- Salt
- 1 tbsp (15 g) coriander leaves
- 1 lbs (454 g) paneer
- 1 large green capsicum
- 1 large red onion
Instructions
- In a mixing bowl, add the marinade ingredients. Stir until well combined.
- Add the cubed paneer, capsicum, and onions to the marinade. Gently toss to coat.
- Cover and marinate for 30 minutes to 2 hours. Refrigerate for best results.
- Remove the marinated paneer and vegetables from the refrigerator and allow them to come to room temperature.
- Arrange the marinated paneer and vegetables onto skewers.
- Preheat oven to 350°F (177°C) and brush a baking sheet with oil.
- Transfer the skewers to the prepared baking sheet.
- Grill in the preheated oven for 10-12 minutes, or until lightly golden, turning halfway through.
- Remove from the oven and serve immediately with mint chutney.
Notes
- For a smokier flavor, grill the skewers on an outdoor grill instead of baking.
- If you don’t have amchoor powder, you can substitute with 1/2 teaspoon of lemon juice.
- Leftover skewers can be stored in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Indian
Nutrition
- Serving Size: 125g
- Calories: 250
- Sugar: 5
- Sodium: 300
- Fat: 15
- Saturated Fat: 8
- Unsaturated Fat: 5
- Carbohydrates: 20
- Fiber: 2
- Protein: 15
- Cholesterol: 20
Frequently Asked Questions
What type of yogurt should I use for marinating the paneer?
Use plain, unsweetened yogurt for the marinade to ensure the spices adhere well and the paneer absorbs the flavors.
How long should I marinate the paneer for optimal flavor?
Marinate the paneer for at least 30 minutes to allow the spices in the yogurt to penetrate the cheese, but longer marinating can enhance the flavor.
What type of skewers work best for cooking Paneer Tikka?
Use metal skewers for grilling, as they conduct heat better, or soak wooden skewers in water for at least 30 minutes to prevent burning.
