These Coconut Coated No Bake Energy Bites, with just prunes, almonds, chia seeds, and orange zest, are a quick and healthy snack or on-the-go breakfast.
These No Bake Energy Bites are seriously simple. Our spotlight ingredient this week is plums, and we’re taking them to a new level by using their dried version, prunes, as the foundation for these energy bites. We’ll throw in some coarsely ground almonds and chia seeds for healthy fats and proteins, and orange zest for a little zing of citrusy flavor. Roll them in shredded coconut so they’re not sticky (and so they look like snowballs and you can pretend Christmas is closer than it is), and you’re all set!
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No Bake Coconut Coated Energy Bites
- Total Time: 10 minutes
- Yield: Makes 20 1x
- Diet: Vegan, Vegetarian, Gluten-Free
Description
These no-bake bites are a quick and healthy snack.
Perfect for breakfast or an on-the-go treat!
Ingredients
- 1/2 cups (118 ml) almonds
- 1 cups (237 ml) packed prunes
- 1 Tbsp chia seeds
- 1 Tbsp orange zest
- Pinch of salt
- 1/2 cups (118 ml) shredded coconut
Instructions
- In a food processor, process almonds until coarsely ground.
- Add prunes, chia seeds, orange zest, and salt, and process until the mixture is evenly mixed and forms a ball.
- Form teaspoon-sized pieces of dough into balls and roll in the shredded coconut to coat.
Notes
- If the mixture is too dry to form balls, add 1-2 teaspoons of water or prune juice.
- For a sweeter treat, add 1-2 tablespoons of maple syrup or honey to the mixture.
- Store energy bites in an airtight container in the refrigerator for up to one week.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 10
- Sodium: 1
- Fat: 6
- Saturated Fat: 3
- Unsaturated Fat: 3
- Carbohydrates: 12
- Fiber: 3
- Protein: 3
Frequently Asked Questions
Can I substitute prunes with another dried fruit in this recipe?
Yes, you can substitute prunes with dried dates or apricots, but keep in mind that the flavor and sweetness may vary slightly.
How can I make the energy bites less sticky before rolling them in coconut?
If the mixture is too sticky, you can chill it in the refrigerator for about 15-30 minutes to firm it up before rolling it in shredded coconut.
Is it necessary to use coarsely ground almonds, or can I use almond flour instead?
While coarsely ground almonds provide a nice texture, you can use almond flour if that’s what you have on hand, but the bites may be denser.
