Yield: 2
Cuisine: Smoothie
Ingredients: 1 cup pumpkin purée; 1 large ripe banana; 1 cup unsweetened soymilk or coconut milk beverage; 1 tablespoon honey; 1/2 teaspoon pure vanilla extract; 1 1/4 teaspoon pumpkin pie spice; 5 ice cubes

Ingredients

Scale

1 cup pumpkin purée
1 large ripe banana
1 cup unsweetened soymilk or coconut milk beverage
1 tablespoon honey
1/2 teaspoon pure vanilla extract
1 1/4 teaspoon pumpkin pie spice
5 ice cubes

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Instructions

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.

Category: Smoothie
Cuisine: Smoothie

Nutrition

Calories: 160
Sugar: 19
Sodium: 65
Fat: 2.5
Carbohydrates: 33
Fiber: 4
Protein: 5