Healthy Dum Aloo – Baby Potatoes in Spicy Yogurt Gravy

A healthier version of the famous Indian dish where baby potatoes are cooked in a spicy yogurt gravy.

Dum Aloo is named so because the dish is cooked under Dum or Pressure so as to let the potatoes soak in the flavor from gravy. In the authentic recipe, you have to actually deep fry the potatoes. This is a healthier version of the very famous Indian Curry.


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Dum Aloo | Baby Potatoes in Yogurt Gravy


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4 from 3 reviews

  • Author: Kavitah Iyengar
  • Total Time: 45 minutes
  • Yield: 4 1x

Description

Baby Potatoes cooked in spicy Yogurt Gravy


Ingredients

  • Baby Potatoes - 20-25

To grind for Masala

  • Almonds - 10, blanched
  • Tomatoes - 1 cup (about 2 medium)
  • Ginger - 1 inch
  • Garlic - 3 cloves, peeled
  • Dry Red Chilies - 4

For the Gravy

  • Onions - 1 1/2 cups (1 large onion)
  • Oil - 6 tsp (4 tsp for frying potatoes & 2 tsp for gravy)
  • Cumin Seeds / Jeera - 1 tsp
  • Cloves - 2
  • Cinnamon - 1 inch
  • Cardamom - 2
  • Turmeric / Haldi powder - 1/2 tsp
  • Garam Masala - 1 tsp
  • Kasuri Methi / Dry fenugreek leaves - 2 tsp
  • SALT - 3-4 tsp (or as per taste)
  • Yogurt / Curd - 1/2 cup (100 ml) (not the thick kind)
  • Water - 1/2 cup (80-100ml) (if required)
  • Coriander / Cilantro leaves - for garnish

Instructions

I. Preparing the baby potatoes –

  1. Boil & peel the potatoes.
  2. Heat a pan & add 4 tsp oil to it.
  3. Add the potatoes
  4. Fry till the potatoes turn golden brown and form a nice crisp layer. (keep an eye on the pan as the potatoes may burn if not tossed regularly)
  5. Keep aside

II. For the masala

  1. In a blender, take tomatoes, blanched & peeled almonds, ginger, garlic & red chilis. (ingredients mentioned under ‘To grind for masala’.
  2. Blend to a smooth paste & set aside

III. For the gravy

  1. Add the remaining 2 tsp of oil to a pan
  2. Add cumin seeds, clove, cinnamon & cardamom. Sauté for 1-2 minutes
  3. Add chopped onions
  4. Sauté till they get a golden brown color.
  5. Add the ground paste (from above ?)
  6. Mix & sauté for 4-5 minutes
  7. Add the Salt, Turmeric, Garam Masala & Kasuri Methi
  8. Mix well. Let it cook for a minute

IV. Final Step: Getting it all together

  1. Add the fried baby potatoes to this mixture and mix once.
  2. Add the yogurt/curd
  3. Mix well and simmer for around 10 minutes
  4. In case the curry is too dry, add a little water.
  5. Garnish with coriander / cilantro leaves & serve!

Notes

  • – You can substitute for baby potatoes by using normal potatoes & cutting them into 2 inch thick cubes. – Serve with Chapati, Tortilla, Bread, Rice etc.
  • Prep Time: 30 mins
  • Cook Time: 25 mins
  • Category: Side Dish
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180

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Frequently Asked Questions

What makes this version of Dum Aloo healthier?

The article notes that authentic Dum Aloo calls for deep-frying the potatoes. This recipe instead pan-fries the boiled baby potatoes in just 4 teaspoons of oil until golden and crisp — giving you the caramelized exterior without the oil of deep frying.

What does “dum” mean in the context of this dish?

The article explains that dum means steam or pressure in Hindi. The name Dum Aloo refers to cooking the potatoes under a tight lid so they absorb flavor from the spiced gravy — in this recipe, that means simmering with the lid on for 10 minutes after adding the yogurt.

What is Kasuri Methi and why does it appear in this recipe?

Kasuri Methi is dried fenugreek leaves. The recipe adds 2 teaspoons to the gravy along with garam masala and turmeric, contributing a slightly bitter, aromatic depth characteristic of many North Indian gravies. Find it in Indian grocery stores or the international aisle of larger supermarkets.

View Comments (17) View Comments (17)
  1. Dum aloo gravy is indeed very tasty..I had just modified a liitle.instead of almonds I used cashews n pumkin seeds..bt awsome.

  2. Tried this recipe today and its soooo good..its my first time making dum aloo. I didnt grind tomatoes for paste..just sauted them after onions turn pink and all paste ingridents..also didnt fry boiled potatoes. .sprayed cooking spray a bit and put it in small toaster oven until crispy..more healthy :) thank you for sharing your delicious recipe.

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