Name: Beet and Strawberry Smoothie
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Beetroot- 1med, peeled and cubed; Strawberries- 10-12, washed and hulled; Flax seed powder- 1tbsp; Strawberry or plain yogurt- 1 cup; Milk- 1 cup; Sugar- 3-4 tbsp

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This antioxidant and anti-inflammatory rich drink makes a great after school snack that packs a nutritious punch.
By Nandita Nataraj

Beet and Strawberry Smoothie

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Author: Nandita Nataraj
Total Time: 15 mins
Yield: 4

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Description

This antioxidant and anti-inflammatory rich drink makes a great after school snack that packs a nutritious punch.

Ingredients

Beetroot- 1med, peeled and cubed
Strawberries- 10-12, washed and hulled
Flax seed powder- 1tbsp
Strawberry or plain yogurt- 1 cup
Milk- 1 cup
Sugar- 3-4 tbsp

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Instructions

Cook the diced beets in a little water till soft and cool completely.
In a blender, combine the cooked beets, strawberries, flax seed powder, yogurt and milk and blend until smooth.
Garnish with sliced strawberries and serve immediately.

Prep Time: 15 mins
Category: Smoothie