Soni is a recipe developer, food writer/blogger who creates recipes…
Stovetop-cooked salmon is coated in a sauce full of fresh herbs, intriguing spices and just enough yogurt to give it a rich tanginess.
by Soni Sinha
Salmon in Herb Sauce
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- Author: Soni Sinha
- Total Time: 25 mins
- Yield: 4 1x
Description
Stovetop-cooked salmon is coated in a sauce full of fresh herbs, intriguing spices and just enough yogurt to give it a rich tanginess.
Ingredients
- Salmon fillets-4 (6oz each)
- Onion-1 small
- Ginger-1/2 inch
- Garlic-4 cloves
- Fresh Mint chopped-1/2 cup
- Fresh Coriander chopped-1/2 cup
- Yoghurt-2 tbsp
- Ground Cumin-1 tsp
- Ground Coriander- 1 1/2 tsp
- Turmeric-1/2 tsp
- Paprika or Red Chili-1/2 tsp
- 1 Small Tomato- chopped
- Tomato Paste-1 tbsp
- Water-1 1/2 cups
- Salt- to taste
- Oil-3 tbsp
Instructions
- Place the onion,ginger,garlic,mint and fresh coriander(cilantro) in a food processor along with a little water. Blend to make a paste.Keep aside.
- In a skillet or a wok heat oil.
- Transfer the mint paste into the oil and saute for about 5-6 minutes until the raw onion smell disappears.
- Add the spices and continue to cook until all aromatic about 3-4 minutes.
- Add the yoghurt and tomato paste and cook until you see oil separating from the sides.
- Add the water and salt. Bring to a boil.
- Add the Salmon, reduce the heat.Cover and cook until Salmon is fully cooked (about 6-8 minutes)
- Check seasonings.
- Serve hot with some rice. Enjoy.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main
Soni is a recipe developer, food writer/blogger who creates recipes with a healthy Indian twist. She is a passionate cook and her recipes cater to readers who are are willing to try contemporary Indian flavors in wide ranging fusion dishes that she creates.She shares all her cooking adventures on her blog Soni's Food.