Chicken Meatballs with Peanut Butter Sauce

The vegetables add color and texture while the chopped peanuts add and irresistable crunch. A sprinkle of chopped parsley for a dose of refreshment.

A friend brought these to a potluck once and I spent the rest of the evening quietly eating them out of the serving bowl. Chicken meatballs get overlooked because people assume they’ll be dry or bland, but processed with ginger, paprika, and a proper egg-and-breadcrumb binder, they stay tender through the bake. The peanut sauce is where it all clicks: sweet, salty, a little rich, and it coats the noodles in a way that makes leftovers arguably better than the first serving. My husband, who treats anything Asian-adjacent with deep suspicion, had two bowls. I didn’t say anything.


How to Make Chicken Meatballs with Peanut Butter Sauce

Process, don’t hand-mix

A food processor gives you a smoother, more cohesive meatball than mixing by hand. Run it until the mixture is uniform, not just combined. If the mix feels too wet to roll, a few minutes in the fridge will firm it up.

Brown them first if you have time

Pan-browning before the oven is optional in the recipe but it builds a lot of surface flavor. Three minutes in a hot non-stick pan before they go in is enough. Skip it on a busy Tuesday if needed.

The sauce balance

Peanut butter brands vary in saltiness and sweetness, so taste your sauce before finishing. More soy sauce sharpens it; more water loosens it without diluting the flavor.


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Chicken Meatballs with Peanut Butter Sauce


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  • Author: Sawsan Abu Farha
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Omnivore

Description

Tender chicken meatballs in a sweet and savory peanut sauce, tossed with colorful veggies and crunchy peanuts. A quick weeknight meal the whole family will love.


Ingredients

Units Scale
  • 1 lbs (454 g) boneless chicken breasts
  • 1 onion
  • 2 cloves garlic
  • 1 cm ginger
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1 egg
  • 1/2 cups (118 ml) breadcrumbs
  • 1 red bell pepper
  • 1 yellow pepper
  • 2 carrots
  • 2 tbsp vegetable oil
  • 1/2 cups (118 ml) peanut butter
  • 6 tbsp sugar
  • 4 tbsp soy sauce
  • 7 tbsp (164 ml) water
  • Chinese noodles
  • chopped peanuts
  • chopped parsley

Instructions

  1. Preheat the oven to 428°F (220°C).
  2. Line a baking sheet with aluminum foil or parchment. Set aside.
  3. In a food processor, add all meatball ingredients and process until smooth.
  4. Roll the mixture into tablespoon-sized balls and place them on the prepared baking sheet.
  5. Optionally, brown the meatballs in a non-stick pan before baking.
  6. Bake meatballs for 10-12 minutes, or up to 20-25 minutes if not browned, until no longer pink.
  7. The veggies
  8. While the meatballs are baking, heat a pan with 2 tablespoons of oil.
  9. Cook the vegetables (onions first, then carrots, then peppers) until tender-crisp, about 5-7 minutes.
  10. Sweet Peanut Butter Sauce
  11. To make the sauce, mix together the peanut butter, soy sauce, sugar, and water.
  12. When the meatballs are finished baking, toss them with the vegetables in half of the sauce and sprinkle with peanuts.
  13. Cook the noodles according to package instructions.
  14. Serve the noodles with the meatball and vegetable mixture, garnished with peanuts and chopped parsley.

Notes

  • For extra flavor, marinate the chicken for at least 30 minutes before making the meatballs.
  • If you don’t have breadcrumbs, you can substitute finely crushed crackers or even almond flour.
  • Leftovers can be stored in the refrigerator for up to 4 days; the sauce will thicken slightly.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 15
  • Sodium: 600
  • Fat: 25
  • Saturated Fat: 8
  • Unsaturated Fat: 15
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 35
  • Cholesterol: 100

Frequently Asked Questions

Can I use ground chicken instead of processing chicken breasts?

Yes. Ground chicken works and saves a step. Just mix it thoroughly with the onion, garlic, ginger, egg, breadcrumbs, and spices by hand or with a fork until well combined.

How do I prevent the meatballs from sticking to the baking sheet?

Line your baking sheet with parchment paper or aluminum foil. You can also lightly oil the surface. Parchment gives the cleanest release.

What kind of peanut butter works best for the sauce?

Smooth, unsweetened peanut butter gives the best consistency. Natural peanut butter works too, but stir it well before measuring since the oil separates.

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View Comments (1) View Comments (1)
  1. The directions seem to have got mixed up or rather the printing has. Also I wonder what the notes were for the breadcrumbs. I will have a try at this recipe when I finally get back home.

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