Dig into this chocolate and fruit parfait for breakfast or a sweet snack. It’s boosting with Bulletproof foods that will give you rich, energy-filled fats to curb cravings and fuel your brain.
Have you tried Bulletproof coffee? It’s goooood. Inspired by the delicious beverage and Bulletproof’s delicious protein bars, we created an easy chocolate parfait that is layered withe crumbled protein bars and berries. It makes for a great breakfast or the perfect thing to satisfy a sweet craving. 
The chocolate coconut pudding component of these parfaits contains Bulletproof Brain Octane Oil. It’s a brain-boosting fat, extracted from the most potent part of the coconut, that is converted into brain-fueling, fat-burning ketone energy more efficiently than coconut oils that contain Lauric Acid. What’s that mean for you? More brain power and lasting energy with fewer cravings.
It’s rich, but not too sweet and you can totally make a few jars ahead of time and keep them stashed in your fridge for just the right moment. Plus, it tastes like a chocolate covered strawberry!
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Bulletproof Chocolate Parfait
- Total Time: 15 minutes
- Yield: 3 servings 1x
Description
This Bulletproof Chocolate Parfait combines rich chocolate coconut pudding with crumbled protein bars and fresh berries, offering a brain-boosting, energy-filled treat perfect for breakfast or a sweet snack.
Ingredients
- 1 can of full fat (no sugar added coconut milk)
- 1/2 cup dark cocoa powder
- 1/3 cup Bulletproof Coffee Cold Brew Mocha
- 3 tablespoons Bulletproof Brain Octane Oil
- 2 tablespoons cacao butter (melted (you can also use grass fed, unsalted butter here, but it would make this no longer dairy-free))
- Stevia (to taste)
- pinch of sea salt
- 1 cup of strawberries (diced (or other seasonal fruit))
- 1 Bulletproof Lemon Cookie Collagen Protein Bar or Vanilla Shortbread Collagen Protein Bar
Instructions
- Place the coconut milk in the fridge for 12 hours or in the freezer for 4 hours. This will allow the cream to separate from the liquid.
- Open the can of coconut milk and scoop out the thick cream, leaving the liquid behind.
- In a mixing bowl, combine the coconut cream, dark cocoa powder, Bulletproof Coffee Cold Brew Mocha, Bulletproof Brain Octane Oil, and melted cacao butter. Stir until smooth and well combined.
- In serving glasses or jars, layer the chocolate coconut pudding with crumbled Bulletproof protein bars and fresh berries.
- Repeat the layers until the glasses are full, finishing with a layer of berries on top.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
You can prepare these parfaits ahead of time and store them in the fridge for a quick grab-and-go breakfast or snack. The combination of chocolate and berries mimics the flavor of a chocolate-covered strawberry. Use any fresh berries you prefer or have on hand.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10
- Sodium: 25
- Fat: 38
- Carbohydrates: 28
- Fiber: 8
- Protein: 6
- Cholesterol: 0
Frequently Asked Questions
How can I make the chocolate coconut pudding thicker?
To achieve a thicker consistency for the chocolate coconut pudding, try reducing the amount of liquid added or increasing the amount of Bulletproof Brain Octane Oil, which can help create a richer texture.
What type of protein bars work best for this parfait?
Choose Bulletproof protein bars for optimal flavor and compatibility, but any chocolate-flavored protein bar can work well, just ensure they crumble easily for layering.
Can I substitute the Bulletproof Brain Octane Oil with another oil?
While you can substitute it with coconut oil, keep in mind that it will alter the flavor and may not provide the same brain-boosting benefits as Brain Octane Oil.
This one is a winner, tastes amazing!