Description
Almond- and oat-crusted chicken strips baked in the oven are a healthier and crunchier take on the tired chicken fingers.
Ingredients
Units
Scale
- 1/2 cup (120 ml) of quick oats
- 1/4 cup (60 ml) of all purpose flour (or any other flour you prefer)
- 1/4 tsp of salt
- 1/2 cup (120 ml) of whole almonds, finely chopped
- 2 eggs
- 1 tbsp (15 ml) of sunflower oil
- 1 chicken breasts, cut in strips
Instructions
- Pre-heat your oven at 350, line a parchment paper on a baking sheet. Reserve.
- In a mixing bowl, mix together the oats, flour, salt, and chopped almonds. Reserve
- In another bowl, whisk together the 2 eggs with 1 tbsp of sun flour oil. Reserve.
- Dip your chicken strip and dip them in the eggs/oil mixture before tossing them in the almonds/oats mix. Place them on the baking sheet and cook the chicken fingers for 25 minutes, turning them half way in the baking process.
- Serve with your favorite dipping sauce
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Main
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290