This Smoked Salmon and Blueberry Salad with Lemon Poppy Dressing is the kind of meal to make when you want nothing to do with turning on your oven. It’s perfectly cool and easy for summer.
If you’ve seen my recent post for grilled salmon tacos with fresh cherry-chipotle salsa, you know about he crazy-hot weather we’re having here in Phoenix lately.
It’s going to be so hot this week that the airlines have told travelers they can reschedule their flights without change fees (considering the last time it was this hot, the airport had to shut down)! Seriously! But, I’ve heard from family and friends around the country that they’re really hot, too. Not close-the-airport-hot, but hot. 
This salad is delicious and perfect for a quick-to-fix summer meal.
Sometimes it’s hard to consider a salad for a meal. Not because salads aren’t filling, but because sometimes I just don’t have it in me to get creative. That’s when I fall into a rut of the same old, same old.
Smoked salmon salad with blueberries and lemon poppy seed dressing is anything but boring. The smoky salmon with the spicy onion and the sweet blueberries make a flavorful combination. Toss in some crunchy pistachios and top it off with a fabulous dressing, and you’re got a delicious and filling meal.
If you like a touch of fruit in your green salads, check out my kale-quinoa salad with orange vinaigrette. The quinoa adds a nice bit of heartiness to the salad. Maybe you’re more into the classics like this kale Cobb salad with buttermilk ranch dressing. There are so many good things tossed into this one.
I don’t want to overlook the lemon poppy seed dressing, today. It’s the crowning glory, after all. It’s so easy to make your own dressing at home, and there are no questionable ingredients included. This dressing goes with just about any salad you toss together, too. Add it to your to-make list!
Click here for the lemon poppy seed dressing recipe.
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Smoked Salmon and Blueberry Salad with Lemon Poppy Dressing
- Total Time: 10 minutes
- Yield: Serves 2
- Diet: Pescatarian, Omnivore
Description
A vibrant summer salad with smoked salmon, blueberries, and a zesty lemon poppy seed dressing. No oven needed!
Ingredients
- Half a large bunch Romaine lettuce
- 3-4 oz (85-113 g) smoked salmon
- 0.5 red onion
- 0.3 cups (71 ml) fresh blueberries
- 0.25 cups (59 ml) pistachios
- Lemon wedges
- Lemon Poppy Seed Dressing
Instructions
- Make the dressing.
- Transfer the lettuce to a platter.
- Scatter the salmon, red onion, blueberries, and pistachios over the top of the lettuce.
- Drizzle with the dressing and serve immediately.
Notes
- For best flavor, use high-quality smoked salmon with a good texture.
- If fresh blueberries aren’t in season, frozen blueberries can be used (thawed and gently patted dry).
- To make ahead, prepare the dressing and chop the vegetables separately. Combine just before serving to prevent the lettuce from wilting.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15
- Sodium: 400
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 10
- Carbohydrates: 25
- Fiber: 5
- Protein: 20
- Cholesterol: 50
Frequently Asked Questions
Can I substitute another type of fish for the smoked salmon?
Yes, you can use smoked trout or even cooked chicken if you prefer a different protein.
What kind of nuts can I use instead of pistachios in the salad?
You can substitute with walnuts or almonds for a different texture and flavor.
How can I adjust the Lemon Poppy Dressing if I want it less tangy?
To reduce the tanginess, you can add a bit more honey or maple syrup to balance the acidity of the lemon.
