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Pumpkin Smoothie Bowl

Pumpkin Smoothie Bowl

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Take comforting spices and flavors and blend them together to make a wholesome pumpkin smoothie bowl topped with crunchy, delicious bits.

Pumpkin Smoothie Bowl

Pumpkin spice smoothie bowl. Can you think of a better food marriage? The cozy, comforting pumpkin spice flavor EVERYONE loves this time of year paired with wholesomeness a smoothie bowl.

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Pumpkin Smoothie Bowl

Vicky Cohen and Ruth Fox
Take the comforting spices and flavors of fall and blend them together to make a wholesome smoothie bowl topped with crunchy, delicious bits.
Course Smoothie

Ingredients
  

  • 1 cup organic pumpkin puree
  • ? cup gluten free oats
  • ? cup unsweetened vanilla almond milk
  • 2 tbsp dried coconut milk you can also use your favorite protein powder, or shredded coconut
  • 1 tbsp all natural almond butter
  • 2 tbsp maple syrup or to taste
  • ½ tsp cinnamon or to taste
  • ¼ tsp pumpkin pie spice or to taste
  • 1 cup of ice

Toppings:

  • Pecans raw pumpkin seeds, hemp seeds and chia seeds to taste

Instructions
 

  • Combine all the ingredients, except ice, in a high power blender. Blend until smooth. Add ice and continue blending until you get a smoothie like consistency
  • Pour into a bowl, top with pecans, pumpkin seeds, chia and hemp

 

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