Description
Take the comforting spices and flavors of fall and blend them together to make a wholesome smoothie bowl topped with crunchy, delicious bits.
Ingredients
Scale
- 1 cup organic pumpkin puree
- ? cup gluten free oats
- ? cup unsweetened vanilla almond milk
- 2 tbsp dried coconut milk (you can also use your favorite protein powder, or shredded coconut)
- 1 tbsp all natural almond butter
- 2 tbsp maple syrup (or to taste)
- ½ tsp cinnamon (or to taste)
- ¼ tsp pumpkin pie spice (or to taste)
- 1 cup of ice
Toppings:
- Pecans (raw pumpkin seeds, hemp seeds and chia seeds to taste)
Instructions
- Combine all the ingredients, except ice, in a high power blender. Blend until smooth. Add ice and continue blending until you get a smoothie like consistency
- Pour into a bowl, top with pecans, pumpkin seeds, chia and hemp
- Category: Smoothie