Name: Mango & Black Bean Salad
Ingredients: 1 1/2 cups chopped peeled ripe mango (about 2); 1 cup thinly sliced green onions, white and light green parts only; 1/2 cup cooked wild rice; 3 tablespoons finely chopped fresh cilantro; 1/4 cup fresh salsa; 1 jalapeno, seeds and ribs removed, diced; The juice of one fresh lime; 2 tablespoons extra virgin olive oil; 3/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (15-ounce) can organic no-salt-added black beans, rinsed and drained

Ingredients

Scale

1 1/2 cups chopped peeled ripe mango (about 2)
1 cup thinly sliced green onions, white and light green parts only
1/2 cup cooked wild rice
3 tablespoons finely chopped fresh cilantro
1/4 cup fresh salsa
1 jalapeno, seeds and ribs removed, diced
The juice of one fresh lime
2 tablespoons extra virgin olive oil
3/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can organic no-salt-added black beans, rinsed and drained

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Instructions

Combine all ingredients in a large bowl. Toss gently to mix.

Nutrition

Serving Size: 2/3 cup
Calories: 167
Fat: 5.4 g
Carbohydrates: 25.5 g
Fiber: 5.5 g
Protein: 5.2 g