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Mango & Black Bean Salad


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  • Yield: 6 serving 1x

Ingredients

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  • 1 1/2 cups chopped peeled ripe mango (about 2)
  • 1 cup thinly sliced green onions, white and light green parts only
  • 1/2 cup cooked wild rice
  • 3 tablespoons finely chopped fresh cilantro
  • 1/4 cup fresh salsa
  • 1 jalapeno, seeds and ribs removed, diced
  • The juice of one fresh lime
  • 2 tablespoons extra virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (15-ounce) can organic no-salt-added black beans, rinsed and drained

Instructions

  1. Combine all ingredients in a large bowl. Toss gently to mix.

Nutrition

  • Serving Size: 2/3 cup
  • Calories: 167
  • Fat: 5.4 g
  • Carbohydrates: 25.5 g
  • Fiber: 5.5 g
  • Protein: 5.2 g
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