Mango Jerk Wings will be made in large quantities in my home on game day.
Why are these mango jerk wings so exciting? Mango is refreshing, sweet, and indulgent. The flavor is explosive, but even better on wings. I love sweet wings with a kick. And jerk seasoning gives this wing dish the kick it needs. 
Combining the sweet and the spicy is pretty much mandatory in a wing dish. Spicy, saucy, sweet happiness. The real test is if you break into a little happy dance when you taste a good wing.
PrintJerk-Seasoned Chicken Wings with Mango
- Total Time: 60 minutes
- Yield: 4 servings 1x
Description
Sweet mango with a spicy jerk kick makes these wings a delightful treat perfect for game day and more.
Ingredients
- 1 tablespoon olive oil
- ½ medium sized onion, chopped
- 1½ cups mango, sliced and cubed
- ¼ cup lime or lemon juice
- 2/3 cup mango nectar or orange juice
- 2 tablespoons brown sugar
- 1 tablespoon honey
- 1½ teaspoons allspice
- 1 teaspoon ginger
- 1 teaspoon cinnamon
- ½ teaspoon paprika
- ¼ teaspoon cayenne
- 1 teaspoon ground nutmeg
- ¼ teaspoon ground cloves
- 2 teaspoons garlic powder
- 1½ pounds chicken wings, disjointed
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large pan, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.
- Add the sliced and cubed mango to the pan and sauté for another 3-4 minutes until the mango is tender.
- Transfer the cooked onion and mango to a blender or food processor. Add the lime or lemon juice, mango nectar or orange juice, brown sugar, honey, and jerk seasoning. Blend until smooth.
- Place the chicken wings in a large bowl and season with salt and pepper. Pour the mango jerk sauce over the wings, ensuring they are well coated.
- Arrange the coated wings on a baking sheet lined with parchment paper or a lightly greased baking rack.
- Bake in the preheated oven for 35-40 minutes, turning halfway through, until the wings are cooked through and the skin is crispy and golden brown.
- Remove from the oven and let rest for a few minutes before serving. Enjoy your sweet and spicy mango jerk wings!
Notes
For a spicier kick, increase the amount of jerk seasoning. These wings are best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven to maintain crispiness. If mango is not available, substitute with ripe peaches or nectarines.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20
- Sodium: 500
- Fat: 15
- Carbohydrates: 30
- Fiber: 2
- Protein: 25
- Cholesterol: 75
Frequently Asked Questions
Can I use a different type of fruit instead of mango for the wings?
Yes, you can experiment with other fruits like pineapple or peach, but keep in mind that the flavor profile will change slightly.
How spicy is the jerk seasoning in this recipe?
The jerk seasoning can vary in heat, but it typically has a good kick; you can adjust the quantity to suit your spice tolerance.
What cooking method is best for these jerk-seasoned chicken wings?
Grilling is ideal for achieving that smoky flavor, but you can also bake them in the oven if you prefer a less hands-on approach.
